The Fertility Mistakes Most Women Never Know They're Making with Gabriela Rosa

In this episode of Sweaty AF, Lucy sits down with world-renowned fertility specialist Gabriela Rosa to explore the often-overlooked root causes of infertility, recurrent miscarriage, and failed IVF treatments.With more than 24 years of experience helping couples conceive, Gabriela shares why fertility challenges are rarely "unexplained" and how a deeper investigation into health, lifestyle, inflammation, hormones, metabolism, and male fertility can dramatically change outcomes.Together, they discuss the limitations of conventional fertility testing, the role of insulin resistance and inflammation, the impact of stress and nervous system regulation, and what both men and women can do to optimize fertility naturally.Gabriela's journey into fertility medicine and the patients who changed her careerWhy "unexplained infertility" often isn't unexplained at allThe hidden root causes of infertility and recurrent miscarriageThe surprising link between insulin resistance and fertilityWhy many fertility investigations are incompleteThe overlooked role of male fertility and sperm DNA healthHow inflammation affects conception and pregnancy outcomesFertility during perimenopause and the truth about age-related declineLifestyle habits that support fertility and healthy pregnancyWhy fertility is a team sport for both partnersStress, nervous system regulation, and the power of "micro-joys"Sauna use, circulation, and reproductive healthWhy men trying to conceive may need to avoid heat exposureGabriela's evidence-based approach to helping couples conceive naturallyFertility is not simply about age or luck. By understanding and addressing the underlying factors affecting health, many people can improve their chances of conception, pregnancy, and long-term wellbeing.Website: https://fertilitybreakthrough.comInstagram: https://www.instagram.com/gabrielarosa_fertilityLearn more about Gabriela's Fertility Breakthrough Program and The F.E.R.T.I.L.E. Method®:https://fertilitybreakthrough.com/about-gabriela-rosa/