The Fertility Vitamins You're Probably Missing: How Vitamins A, D, E and K Support Egg Quality, Sperm Health and Implantation

If you've been told your fertility testing looks "normal" but you're still not getting pregnant, there's an important group of nutrients that may be getting overlooked. Vitamins A, D, E, and K play critical roles in egg quality, sperm health, implantation, immune function, hormone production, and your baby's earliest stages of development—yet they're rarely evaluated before fertility treatment begins. In this episode, I'm breaking down why these fat-soluble vitamins matter so much for fertility, where to find them in food, what the research says about deficiency, and why gut health and gallbladder function are just as important as the nutrients themselves. Understanding how these vitamins work together can help you build a healthier foundation before pregnancy and support better fertility outcomes naturally. "When your body has the raw materials it needs, it often performs exactly the way it was designed to." - Brooke Boskovich. In This Episode, You'll Learn:  Why vitamins A, D, E, and K are essential for fertility The role of fat-soluble vitamins in egg quality and sperm health Why vitamin A has been misunderstood for years How vitamin D supports implantation and pregnancy Why vitamin E is one of the most overlooked fertility antioxidants How vitamin K works together with vitamins A and D Why oxidative stress damages reproductive cells How gut health and gallbladder function affect nutrient absorption The best food sources of fertility-supportive fat-soluble vitamins When lab testing may be helpful before trying to conceive — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: apple.co/4faTvVq Learn more about this episode: thefertilitydietitian.health Contact me: [email protected] Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast