The Fight to Stay Involved: Dale's Story episode artwork

EPISODE · Jan 15, 2026 · 1H 13M

The Fight to Stay Involved: Dale's Story

from Back & Forth: A Men's Mental Health Podcast

This week on Back & Forth, Dan and Vish are joined by Dale for an open and deeply honest conversation about relationships, fatherhood, and navigating life after separation.Dale speaks candidly about the breakdown of his marriage and the emotional impact that followed, sharing what it’s like to sit with grief, uncertainty, and major change while trying to keep moving forward. The conversation touches on self-reflection, resilience, and the quiet moments that can be the hardest to process.A central part of the episode focuses on Dale’s fight for shared custody, and the realities many parents face when trying to remain present, involved, and connected. Together, they discuss the emotional and practical challenges of the process, the strain it can place on mental health, and how isolating it can feel without the right support.Dan and Vish reflect alongside Dale, opening up about vulnerability, masculinity, and the difficulty of asking for help when everything feels overwhelming. It’s a thoughtful, compassionate discussion about showing up as a parent, protecting your mental wellbeing, and finding strength in being honest.This episode doesn’t offer easy answers, but it does offer understanding — a reminder that tough chapters don’t define you, and that speaking openly can make the road ahead feel a little less lonely.—If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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This episode is 1 hour and 13 minutes long.

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This episode was published on January 15, 2026.

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