The Final Weeks of 2023

In this episode of 'Mind, Body, and Plate', Norma addresses the frustration and disappointment listeners may feel towards their physical health and weight loss goals as the year ends. Instead of succumbing to the pressures of “ending the year strong”, encourages her listeners to focus on self-care and recognize their worth isn't determined by the numbers on a scale. Norma also introduces a tool called 'the pause method', designed to help with emotional eating. This episode aims to help listeners better manage their emotional eating habits, offer realistic and balanced perspectives on body image and overall health.00:04 Introduction to Mind, Body, and Plate 00:43 The Emotional Struggle with Holiday Season 01:43 Meet Norma: Your Life and Health Coach 02:04 Understanding Emotional Eating and Diet Culture 02:37 Finding Self-Compassion Amidst the Pressure 03:26 The Trap of Year-End Goals and Expectations 04:31 The Importance of Realistic Self-Care 05:31 Redefining Goals and Self-Care 06:02 Wrapping Up: Final Thoughts on Self-Compassion and Realistic Goals 07:02 Introducing the Pause MethodLearn the Pause Method in my free download “What are you really hungry for?” https://normafrahncoaching.ck.page/hungry This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahn.substack.com