EPISODE · Dec 27, 2023 · 29 MIN
The Finish Line - there is no Finish Line in Health & Fitness
from Your Mindset Matters · host Vikki Cronin
In this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for the New Year goals - what not to do in January !!! I also discuss the best approach for the New Year - the DO's I hope you enjoy this episode and take some valuable information from it that will help you formulate a plan for a fitter and healthier you in 2024 and that this episode will help you find an approach that is lifestyle change based as opposed to a ''diet'' with an end date Instagram @VikkiCronin_TheMacroCoach Website www.TheMacroCoach.ie Thanks for listening
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The Finish Line - there is no Finish Line in Health & Fitness
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