The First Thing To Evaluate If You're Finding Yourself Easily Triggered Or Overstimulated As A Mom

Triggers have deep roots because they are a set of patterns that have been repeatedly enforced throughout your life, but there are a few other things that I think contribute to how frequently we are triggered and how easily frustrated we can become as moms to little kids. Today, I dive into one thing that I think is incredibly important to assess and reflect on that can significantly impact how we are showing up as moms and the level of overstimulation we are feeling. This conversation will also help you to go deeper into the thought processes you may not even know you have. And listen until the very end because I'm going to give you some specific questions to practically help you make some adjustments if needed!   Wanting more support? https://linktr.ee/chaos.to.connected   Wondering about something related to your child's behaviors, emotions, meltdowns and/or your own triggers? Ask your question(s) here! https://forms.gle/oZfWyhsNGic3G7ht8   Connect with me here: IG - https://www.instagram.com/kaili.zeiher/ Email - [email protected]