The fitness content you see v. the fitness content you need

Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrition and how social media works - 13:20 Heat-mapping on social media - 18:00 Salt, Sugar, Fat and Cultural influences - 20:10 Influencer Recommendations - 24:38 Influencer 2 - 28:44 Influencer 3 - 30:37 Influencer 4 - 33:20 Influencer 5 - 39:56 Influencer 6 - 41:41 Influencer 7 - 42:59 Influencer 8 - 43:57 Final Thoughts - 46:00 Recommended Influencers: EC Synkowski || Consistency Project Podcast (https://www.instagram.com/optimizemenutrition/) Jordan Syatt (https://www.instagram.com/syattfitness/) Alyssa Olenick, Ph.D. (https://www.instagram.com/doclyssfitness) Layne Norton, PhD (https://www.instagram.com/biolayne/) Lauren Colenso-Semple, PhD (https://www.instagram.com/drlaurencs1/) Sohee Carpenter, PhD, CSCS,*D (https://www.instagram.com/soheefit/) Tony "Train Bloom" (https://www.instagram.com/trainbloom/) Zack Telander (https://www.instagram.com/zack_telander/)