Street Parking Podcast

In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol. Chapters: 00:00 - Intro: revisiting the nutrition conversation 01:45 - Molly's current nutrition approach and her daily structure 04:20 - How to remember to eat lunch 06:57 - Tracking your food and why it helps 10:17 - Chelsie's simple meal strategy at 7 months postpartum 14:00 - Nutrition habits change by season of life 15:39 - Alex's current food routine 19:00 - "Systematic self-observation" and nutrition 22:53 - Pat's daily meals and food patterns 31:41 -Alex's meal prep and food matrix 39:49 -Processed foods, treats, and alcohol 43:46 - Boundaries, flexibility, and food freedom 49:00 - Complexities in the foodscape and getting better with habits 51:28 - Molly's journey with alcohol 55:31 - Closing thoughts

Discover the common mistakes that sabotage summer fitness: giving up entirely, overcomplicating workouts, or rigidly sticking to seasons of "cutting back." You'll learn shifts like creating digital or analog workout folders, embracing short, flexible routines, and using everyday moments — like coffee breaks or beach walks — to stay active. We also cover how to avoid the trap of obsessing over summer bodies, instead cultivating a lifestyle rooted in consistency and joy. Drop the pressure and make this summer your easiest, most memorable season yet. Hit play now and start rethinking what fitness can look like — effortless, fun, and meaningful. Chapters 0:00 - 0:36: Introduction 0:37 -  5:40: Exploring how fitness routines change with the seasons, focusing on summer activities 5:41 - 14:15: The shame around not doing/missing a workout and the bigger picture of your health and wellness 14:15 - 22:25: Keeping the ball rolling, tools of fitness, and flexibility as a superpowers 22:26 - 25:45: Mistakes people make during the summer 25:46 - 31:20: Pat's running dilemma 31:21 - 33:50: Aesthetics as a goal for consistent training 33:51 - 40:08: What do you want to leave summer with? 40:09 - 40:26: Close out

What if "dad life" is really about being the best version of yourself to show up for your kids? In this Father's Day special, Pat, Chris, and Danny reveal how fatherhood reshapes their approach to fitness, resilience, and purpose. They share raw truths: how age and experience deepen your strength both physically and emotionally, how fatherhood is a catalyst for training smarter, not harder, and why real fitness is about longevity and capacity—so you can keep up with life's adventures. That training isn't just for the gym but a foundation for being present and disciplined. Whether you're a new dad, seasoned pro, or someone searching for deeper purpose in your workouts, this episode is packed with insights to reframe your motivation and set meaningful habits. Chapters 0:00 - 1:47: Introduction and Father's Day Special 1:48 -  5:24: Fatherhood Credentials: Danny Soul 5:25 - 8:45: Fatherhood Credentials: Chris Guardado 8:56 - 9:47: Fatherhood Credentials: Pat Barber 9:48 - 13:15: Peak Fitness and Training Maturity 13:16 - 19:34: Definition of fitness, understanding training as an individual, and raw fitness 19:35 - 21:23: Training maturity and freedom in simplicity 21:24 - 24:59: The spectrum of fitness, curating a fitness experience, and the toughest part with OGs 25:00 - 33:00: Balancing Family and Fitness 33:01 - 38:19: Volume/intensity, making fitness a priority, and working out with kids 38:20 - 40:15: Training as a lifestyle and the importance of consistency 40:16 - 47:57: Advice for New Fathers 47:58 - 51:47: Closing Thoughts and Encouragement For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!

In this episode, Pat, Alex, Chelsie, and Molly share their personal journeys through nutrition, exploring foundational beliefs, mistakes, and evolving perspectives. They discuss the complexities of food choices, emotional ties to eating, and practical strategies for sustainable nutrition habits. Chapters: 0:00 - 1:04: Disclaimer on show content 1:05 - 3:04: Welcome and this week's topic 3:05 - 6:04: Microwave Pizzas, Pop-Tarts, Vegetarian school and growing up as Pat Barber 6:05 - 8:24: CrossFit OG Brendan Gilliam, understanding fats and the first awakening 8:25 - 8:51: Impact of CrossFit on Nutrition Understanding 8:52 - 11:31: Paleo/Zone and Alex's journey in nutrition 11:32 - 13:40: Macros v. Zone, summarized 13:40 - 15:00: Mental and emotional challenges with restrictive diets 15:01 - 23:44: Alex's evolution toward balance and gray areas 23:45 - 30:40: The importance of internal awareness and self-compassion 30:41 - 36:31: Growing for Chelsie, her journey with nutrition, and making the switch to fueling for performance 36:32 - 41:23: The value of understanding needs, food drives, and relationships with food 41:24 - 43:09: Adopting a lifestyle change vs quick fixes & identity shifts supporting sustainable change 43:10 - 45:25: Molly's nutrition in a nutshell, Pat's take on her genetics and discipline 45:25 - 47:20: Food as a tool and the psychological giant that is nutrition 47:21 - 54:48: Final thoughts and encouragement For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!

Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrition and how social media works - 13:20 Heat-mapping on social media - 18:00 Salt, Sugar, Fat and Cultural influences - 20:10 Influencer Recommendations - 24:38 Influencer 2 - 28:44 Influencer 3 - 30:37 Influencer 4 - 33:20 Influencer 5 - 39:56 Influencer 6 - 41:41 Influencer 7 - 42:59 Influencer 8 - 43:57 Final Thoughts - 46:00 Recommended Influencers: EC Synkowski || Consistency Project Podcast (https://www.instagram.com/optimizemenutrition/) Jordan Syatt (https://www.instagram.com/syattfitness/) Alyssa Olenick, Ph.D. (https://www.instagram.com/doclyssfitness) Layne Norton, PhD (https://www.instagram.com/biolayne/) Lauren Colenso-Semple, PhD (https://www.instagram.com/drlaurencs1/) Sohee Carpenter, PhD, CSCS,*D (https://www.instagram.com/soheefit/) Tony "Train Bloom" (https://www.instagram.com/trainbloom/) Zack Telander (https://www.instagram.com/zack_telander/)

0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse/Partner 37:15: Importance of Parental Fitness 44:11: The "It all counts" Mindset 47:31: Final Thoughts on Motherhood

The concept of accountability is nothing new to the Street Parking community. That being said, what does accountability look like when it surpasses the individual level? How does your individual accountability shift when you're not the only one aware of your goals? 

To compete, means to seek together. You can't dislike your opponent if your opponent brings out the best in you. Don't let your workouts tell you how fit you are. They are not a test or an assessment. Instead, they should be viewed as an opportunity to get better, to learn and to grow.     00:00 - Breathing  01:30 - Sports Entertainment  05:00 - Compete 07:50 - Don't let your workout tell you how fit you are  09:30 - Fixed vs Growth Mindset  12:25 - Pick three Vault Workouts      What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone