The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon

Send Nathalia a Text Message!If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think.Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back.In this episode, we cover:why there is no research supporting a different training or nutrition approach for womenwhat fasted versus fed training actually does and does not dothe biggest red flags that tell you an influencer is selling you something falsewhy peptides are drugs and not supplements and why that mattershow the placebo and nocebo effect are secretly running your fitness resultswhy aura rings and whoop straps may be working against youwhat three things people who keep weight off actually have in commonwhy the simplest answer in fitness is almost always the right oneThis is the episode for anyone who has felt overwhelmed by conflicting fitness advice and does not know who to trust.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite