The Fitness Industry Lied to Women About Weight Loss

So much of what women have been told about weight loss and fitness is backwards… and it might be the exact reason you feel stuck.In this episode, we’re breaking down the biggest myths the fitness industry has sold women for years - from eating less and doing more cardio to fearing strength training and blaming yourself for not being “disciplined enough.”If you’ve ever felt like fitness is harder than it should be, this episode will help you rethink everything and focus on what actually works for long-term results.Show Links:Join the Simply Strong App for simplified fitness - start your free 5-day trial HERE