The Fitness Plan You've Been Looking For (The Bare Flynnimum)

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking

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This episode is 22 minutes long.

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This episode was published on June 26, 2023.

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