The fitness transformation hierarchy feat Alex Gamble - TRF 98

What's the most important thing for you to transform? What should you focus on? Nutrition? Workouts? Recovery? Supplements? Cardio? Many people want to achieve a long-lasting transformation, but where should they start? How much is too much? How little is too little? In this week's episode Alex Gamble, one of the top transformation coaches in Australia shares with us his top insights in body recomposition and deconstruct the different parts of it so you can know exactly what to focus on right now,  what not to worry too much yet, and how to progress by adding complexity over time.