THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN

Your back pain is being exacerbated by stress and persistent negative thought trends. Here's an easy, daily activity to help you make incremental inroads to better mental health. Thanks for listening!! ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website https://retrainbackpain.com/ 👉🏼 Sign up for the Retrain Back Pain Newsletter https://www.retrainbackpain.com/rbp-newsletter-opt-in 👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/ 👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain Get the Back Flare Up Solutions Free Video Workshop https://www.retrainbackpain.com/pl/2147602180 ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500 Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.