PODCAST · health
Retrain Back Pain
by Dinneen Viggiano
We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love.
Episodes
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THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN
Your back pain is being exacerbated by stress and persistent negative thought trends. Here's an easy, daily activity to help you make incremental inroads to better mental health. Thanks for listening!! ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼 My Website...
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SPINE HYGIENE: HOW TO TAKE CARE OF YOUR BACK
What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease?? Thanks for listening! Dinneen p.w. It would mean the world to me if we can connect and interact elsewhere as well. The following link shows you where to...
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WHY DOES MY BACK CRACK?
Weird sounds emanating from your back? Does your back crack, pop, crunch and grind? In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it? Thanks for listening!! ✌🏼Dinneen Super Duper LINKS 👉🏼 All My Links...
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ALL ABOUT THE BACK REHAB BOSS ONLINE PROGRAM
The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain. It's everything you wish you knew that no one in traditional back care is teaching. It's education, empowerment and everything you need to know to be able to prevent, relieve and manage your low back pain…
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BACK PAIN ACCOUNTING
Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoing it" Thanks for listening!! ✌🏼Dinneen You can find all my website, videos, blog articles,...
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THE 5 GO-TO TREATMENTS FOR BACK PAIN THAT MIGHT BE KEEPING YOU STUCK
There's 5 main things that most people turn to when they have back pain. What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to...
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HOW TO OVERCOME BACK PAIN OVERWHELM
The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!! ✌🏼Dinneen Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program. You'll find all my links here 👉🏼...
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DON'T ANTICIPATE PROBLEMS
Are you the type of person who likes to be prepared for everything? Me too! Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience. SPREAD THE LOVE 💗...please like, share and leave a review Thanks…
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SUGAR, INFLAMMATION AND BACK PAIN
What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! SPREAD THE LOVE 💗...please like, share and leave a review Thanks for listening!! ✌🏼Dinneen 👉🏼 Super Duper LINKS - You can get to my website, plus all my videos, blog…
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HOW DO YOU KNOW IF YOU'RE INFLAMED?
What's inflammation and how do you know if you've got it? Hint: Your back pain isn't all about the "thing" that's been diagnosed! ✌🏼Dinneen Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back...
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GET A REAL OFFICE CHAIR!
What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk about Why any old chair doesn't cut the mustard How to get a great office chair for cheap Which chair I use and…
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ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results
How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back…
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MOVE: The Third of Three RBP Core Elements
You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?" In this episode we tackle that and so much more! Thanks so much for tuning in to the podcast! I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help...
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EAT: The Second of Three RBP Core Elements
Can what you eat affect your back pain? You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.
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THINK: The First of Three RBP Core Elements
The first of the Three Core Elements of Retrain Back Pain programming is the THINK element. There are lots of actionable items in this episode to get you headed in the right direction ;) Let me know what resonates for you. If you're new here, welcome! Retrain Back Pain is a holistic,...
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BACKSTORY: WHAT IS RETRAIN BACK PAIN?
In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you. Thanks for listening! You can find all my important links here, including my website, articles I've written as well as select products that I recommend. Plus, check out these very...
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TIPS FOR TRAVELING WITH BACK PAIN
In this episode, I offer you Tips for Traveling with Back Pain. It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane? I recorded this episode specifically to support my upcoming 2021 Retrain Back Pain in Paradise Retreat…
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The Quickie Intro
I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain! Tune in to this Quickie Intro for very first Retrain Back Pain podcast :) Grab all the links. Love, your host, Dinneen
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Frequently Asked Questions
How many episodes does Retrain Back Pain have?
Retrain Back Pain currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Retrain Back Pain about?
We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love.
How often does Retrain Back Pain release new episodes?
Retrain Back Pain has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Retrain Back Pain?
You can listen to Retrain Back Pain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Retrain Back Pain?
Retrain Back Pain is created and hosted by Dinneen Viggiano.
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