The Five Dimensions of Wellbeing with Taylor Morrison

Today's guest, Taylor Morrison, is the founder of Inner Workout, a company that helps you practice self-care without the "should's." She describes self-care as "listening within and responding in the most loving way possible" (we love that definition!) and expands on how to practice it in this episode. When you tune in you'll learn:The power of presence as a foundation for discernment, especially when navigating uncomfortable moments in lifeThe five dimensions of wellbeing, inspired by yoga's koshasHow to assess your connection with the five dimensions, so that you can take intentional steps forward as it relates to wellbeing and self-careWhy your wellness routines aren't meant to stick around forever and how your self-care practices may need to shift as your seasons and cycles changeTaylor's perspective on what gets in the way of listening within and responding in the most loving way possibleYou don't need products to practice self-care, but they can be useful when they enhance or deepen your experience Resources mentioned:Inner Workout WebsiteInner Workout on Instagram (@innerworkout)Taylor Elyse Morrison on Instagram (@taylorelysemorrison)Discover your Take Care Profile here by taking the free self care assessment by Inner WorkoutInner Warmup PodcastShop Inner Workout's productsInstead DeckStasis Essential Oil Blend  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com