The Five Energy Zones – what they are and why they matter

Hello lovelies,Happy Monday! Excitement levels are running very high here as I get ready to reveal the brand new Time to Thrive journal, in all her colourful glory TOMORROW! There will be a special pre-order offer running for two weeks, so be sure to look out for an email landing in your inbox TOMORROW MORNING!And in celebration of the imminent launch of Time to Thrive, I decided to dedicated today’s Pep-Talk to giving you a run through of the Five Energy Zones that are at the heart of the journal.You’ll learn:* What each of the five energy zones are* How you can tell when each of the energy zones is running on empty* What it feels like when each one is fully recharged* And how to keep each of them topped up and flowing throughout the day so that you can finally feel in control of your energy levels and set yourself free from the treadmill of grind and exhaustion that we can get so easily trapped onSo, if you’re curious to find out what these five energy zones are all about and how they can help you reclaim your energy, hit play now!And then set your alarm for tomorrow 8am BST when an email from me will land in your inbox and Time to Thrive will be revealed!X SelinaP.S. If you want to be first to hear when Time to Thrive goes on sale tomorrow, make sure you are signed up to my newsletter! https://anotherwaywithselinabarker.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe