The Five-Minute Emotional Reset

Your brain tells you to be furious, scared, or ashamed and then your body follows. But what if those reactions aren’t “just who you are,” and what if you could turn down the emotional charge in minutes?We sit down with Stacey Nye, co-creator of the F.I.X Code, to unpack a simple, repeatable emotional clearing process that Stacey says works for everyone from CEOs and sales teams to school staff, moms, and five-year olds. Stacey shares her own path from an Olympic-family upbringing and decades in high-stakes global event operations to a breaking point marked by trauma, betrayal, and a season where self-help stopped working. Then a referral led her to Daniel Flear and a method that felt like guided meditation, spirituality, and practical psychology colliding, with fast relief that made old memories feel neutral.We get specific about how the F.I.X Code works, what “F.I.X” stands for, and the single “magic question” that reveals the emotion really driving your stress, anxiety, or shutdown. We also talk about why people sometimes think it didn’t work, how layered feelings can sit on the same event, and what it looks like when triggers show up but you feel oddly unbothered. If you’re looking for anxiety relief, trauma support tools, emotional healing, mindset coaching, or a practical mental health routine that fits real life, you’ll take away a clear framework and a next step.If this conversation hits home, share it with someone who’s carrying too much, subscribe for more, and leave a review so more people can find the show. What’s the one feeling you’d want to clear first?http://thefixcode.comSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley