Virago 24/7

A tablespoon of oil seems harmless until you ask what processing and heat actually do to it. We talk with legendary nutrition educator and author Udo Erasmus, known for “Fats That Heal, Fats That Kill” and “Your Body Needs an Oil Change”, to unpack why the real health risk is often not “fat,” but the damage done to fats by industrial refining and by high-heat cooking. If you’ve been confused by headlines about seed oils, omega-6, omega-3, and inflammation, this conversation brings clarity without fear-mongering.We start with Udo’s powerful origin story, from being a war baby and refugee to building a lifelong drive to understand what’s true and dependable. After surviving pesticide poisoning and being told there was “nothing” a doctor could offer, he explains why personal responsibility, biochemistry, and essential nutrients became his roadmap back to wellness. We break down the role of essential fatty acids, what balance between omega-3 and omega-6 really means, and why shelf life pressures lead to processing choices that can degrade oils through light, oxygen, and heat.Then we widen the lens into what Udo calls total health: how food choices interact with stress, thought patterns, presence, and a deeper sense of purpose. It’s a grounded, provocative discussion that connects nutrition science to daily life, with practical guidance on choosing oils, avoiding frying, and getting essential fats from fresh, whole foods. If this resonates, subscribe, share this with a friend who loves cooking, and leave a review so more people can find the show.Udo Erasmus:https://www.udoerasmus.com/https://www.instagram.com/udoerasmus/?hl=enSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

A joking question about an “assassin ex” turns into a story you will not forget: Lyanette Talley, Briana Deck, and Shiney Eapen are back! But the real reason we hit record is bigger than the plot twist. We are three friends catching up after months apart, comparing notes on what changes when you finally choose peace, stability, and your own life again. We talk about a long awaited promotion into office manager, the awkward leap from peer to manager, and the pride that comes with stepping into responsibility. We also get honest about sobriety, rebuilding mental health, and why a healthy relationship after an abusive marriage can feel confusing at first. When you are used to bracing for impact, calm love can feel unreal, and we break down what it looks like to accept it anyway through gratitude, communication, and self worth. We dig into emotional regulation and the decision to own your happiness, even on hard days. From there, we explore career pivots, job loss, and the dream of building community based work that helps people connect in real life. The conversation goes deep on divorce recovery, faith and prayer in crisis, grief stages, and the tough emotions that can hit later: shame, guilt, and learning self forgiveness while parenting and breaking cycles for your kids. If you care about healing after divorce, healthy relationships after trauma, sobriety, emotional regulation, and rebuilding confidence, you will find yourself here. Subscribe for more real conversations, share this with a friend who needs it, and leave a review so more people can find us.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Your body is telling the truth long before your mind can build an argument. Lyanette Talley sits down with Allison Pagano, founder of Embodied Dance, to explore embodiment, somatic healing, and how movement can become a direct path to emotional processing, nervous system regulation, and real self-trust.We talk about why so many women feel disconnected from their intuition and stuck in “push through it” mode, and how that disconnection shows up as tension, shutdown, resentment, and the weight-of-the-world feeling in the shoulders and neck. Allison unpacks the role of sacred rage, why anger is often a doorway to grief, and how giving the body permission to express what it has carried can create lasting change without needing to perform strength or polish your pain.You’ll also get practical tools for everyday life, including how to tell fear versus intuition and a simple body-based yes/no practice you can use when you’re making decisions about relationships, work, and boundaries. We connect the dots between trauma triggers and present-moment signals, and why alignment between mind, emotions, and body can create “unexpected” breakthroughs.If this conversation helps you feel seen, share it with a friend, subscribe to Virago 24/7, and leave a five-star review. Then come say hi on Instagram @Virago24_7 and tell us: what is your body trying to tell you right now?https://embodied-dance.com/IG: @embodied.danceSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Her voice has filled arenas alongside legends like Pink Floyd and Sting, but the most gripping part of Machan Taylor’s story is what happened offstage. We talk about the private weight that can live behind public success: imposter syndrome, loneliness on the road, and the long echo of childhood trauma. Machan takes us back to her earliest chapters, from being born in post World War II Japan to moving to New Jersey in 1960, where identity, discrimination, and an alcoholic, emotionally unavailable father shaped how “belonging” felt for years.From there, we follow the thread of music as survival. Machan shares how singing in church and school gave her community, purpose, and a place to breathe, then how the pre-internet live music scene helped her build real-world chops through bands, clubs, and early touring. We also pull the curtain back on the music industry reality: life out of a suitcase, constant travel, hotel-room isolation, and the pressures that make it hard to protect your mental health, even on a high-end tour.Her memoir, "Naked Out Loud", becomes the bridge between the artist and the human being. We dig into vulnerability, aging into authenticity, and the responsibility of healing without staying stuck in blame. The biggest takeaway stays simple and brave: don’t give your power away, and redefine success as self-love, peace, and joy.If you’re drawn to conversations about creativity, identity, women’s empowerment, healing, and finding your authentic voice, you’ll want to hear this one. Subscribe to Virago 24/7, share this episode with a friend, and leave a review to help more listeners find the show.https://www.machantaylor.com/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Overthinking can look like “being responsible,” but it often feels like your brain running laps with no finish line. I sit down with therapist and life coach, Katherine Flechaus, to get honest about the patterns so many of us live in: excessive worry, people pleasing, perfectionism, and that constant background fear of being “not enough.”Katherine explains how these habits usually start as protection. A kid who learns to keep the peace, earn approval, or stay hyper-aware in relationships may grow into an adult who can’t stop self-criticizing. We talk through how to spot the difference between healthy self-reflection and a thought loop, then go deeper into what she calls your anxiety origin story. The point isn’t blaming parents, teachers, or coaches. It’s building awareness so you can finally choose a new response.We also dig into boundaries in a way that feels practical, not trendy. Katherine frames boundaries as respectful behavior and shows how to prepare for the anxiety that hits after you say no. We talk guilt, pushback, family dynamics, and why some relationships change when you stop being the fixer. Along the way we connect the dots to self-trust, restorative experiences, and imposter syndrome fueled by comparison, especially on social media.If you’re ready for stronger mental health, healthier relationships, and a calmer mind, press play. Subscribe to Virago 24-7, share this with a friend who overthinks, and leave a review so more everyday warriors can find us.https://www.katherineflechauscounselingandconsulting.com/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Some stories don’t tie themselves into a neat bow. They pull you backward through memory, family, and the moments you’d rather skip, until you finally see what shaped you. That’s why I wanted to sit down with Annie Dike, author of “Clovis”, a character-driven coming-of-age novel that’s raw, funny in places, and unflinching where it counts.We talk about what’s rooted in Annie’s real life and what becomes fiction, why the book opens with Callie in a hospital bed, and how childhood instability can echo into adult choices. Annie shares why she writes from multiple points of view and how stepping into a parent’s mind can change everything, especially when you’re trying to untangle trauma, identity, grief, and forgiveness. If you love literary fiction that feels emotionally true, this conversation digs into the craft behind that honesty.We also go beyond the page. Annie explains how she built a law career that supports writing and travel, why she moved away from defending corporations, and what it’s like to work behind the scenes as an attorney. Then we get into sailing, cruising life, and the surprising truth that the ocean isn’t always the scariest part, sometimes it’s being alone with your own thoughts.If this hit home, subscribe to Virago 24/7, share the episode with a friend who loves powerful women’s stories, and leave a five-star review so more listeners can find us. What line from a book has ever made you stop and rethink your life?https://anniedikeauthor.com/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

You can look “fine” and still be running on empty and your body will keep sending signals until you finally listen. I sit down with Dr. Alicia Newsome, physician, speaker, and women’s health advocate, to talk about what’s really happening when high-achieving women feel exhausted, overwhelmed, moody, and disconnected from their bodies, especially as hormones start shifting in perimenopause. We dig into functional medicine and why it focuses on root causes instead of quick fixes. Dr. Newsome explains her “test, don’t guess” approach, including advanced labs that look at how your body is functioning, from cortisol patterns and stress hormones to nutrient status and gut health. We also unpack the cycle basics many of us were never taught and why painful periods, crushing fatigue, and extreme PMS may be common but not normal. Her check engine light analogy makes it clear: covering symptoms without asking “why” only delays the breakdown. We also get practical. We talk savory breakfast and protein for steadier glucose and energy, small daily movement that improves insulin sensitivity, and why maintaining muscle matters as we age. Dr. Newsome shares simple stress resilience habits you can actually do with a full life, plus a smarter view of detoxification and everyday toxin exposure.Finally, she connects health to leadership through her integrated framework of business, body, and belief and gives a preview of her book "Worthy of Rest: For the Woman Tired of Being the Strong One."If you’ve been told your labs are “fine” but you don’t feel fine, this conversation will give you language, next steps, and hope. Subscribe, share this with a friend who needs it, and leave a review with the biggest signal your body has been sending you lately.https://www.dralicianewsome.com/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Your brain tells you to be furious, scared, or ashamed and then your body follows. But what if those reactions aren’t “just who you are,” and what if you could turn down the emotional charge in minutes?We sit down with Stacey Nye, co-creator of the F.I.X Code, to unpack a simple, repeatable emotional clearing process that Stacey says works for everyone from CEOs and sales teams to school staff, moms, and five-year olds. Stacey shares her own path from an Olympic-family upbringing and decades in high-stakes global event operations to a breaking point marked by trauma, betrayal, and a season where self-help stopped working. Then a referral led her to Daniel Flear and a method that felt like guided meditation, spirituality, and practical psychology colliding, with fast relief that made old memories feel neutral.We get specific about how the F.I.X Code works, what “F.I.X” stands for, and the single “magic question” that reveals the emotion really driving your stress, anxiety, or shutdown. We also talk about why people sometimes think it didn’t work, how layered feelings can sit on the same event, and what it looks like when triggers show up but you feel oddly unbothered. If you’re looking for anxiety relief, trauma support tools, emotional healing, mindset coaching, or a practical mental health routine that fits real life, you’ll take away a clear framework and a next step.If this conversation hits home, share it with someone who’s carrying too much, subscribe for more, and leave a review so more people can find the show. What’s the one feeling you’d want to clear first?http://thefixcode.comSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Some of the strongest women I know are the ones quietly unraveling in private, not because they’re weak, but because they’ve been carrying too much for too long. I’m joined by Vivian Moyo, a therapist and the founder of Moyo Wellness Therapy, to talk about emotional burnout, unspoken grief, and the way culture and family expectations can train us to stay silent even when we’re hurting.Vivian opens up about early loss, migration, and what it feels like to grow up without the kind of love and support a child needs. From there, we get practical about trauma healing and therapy myths. She explains why Cognitive Behavioral Therapy (CBT) is more than talking and why “homework” matters if you want real change. We cover simple tools you can use right now, including journaling for mental health to release stress and organize overwhelming thoughts, plus quick breathwork to calm your nervous system when anxiety spikes.We also go deeper into suppressed trauma, inner child healing, and breaking generational patterns when your family’s rule is “we don’t talk about that.” Vivian’s message is clear and challenging: stop pretending it didn’t happen. Healing is not about rewriting the past; it’s about protecting your future, choosing self-love, and setting boundaries that bring peace.https://moyowellnesstherapy.com/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

You can have the affirmations, the routines, and the “strong mind” and still feel strangely disconnected inside. That’s the moment we lean into here: not more hustle, not another identity upgrade, but integration. I’m joined by Marvin L. Wilkerson, a spiritual coach, hypnotherapist, and astrologer with decades of experience helping people uncover karmic patterns, release emotional blocks, and align mind, body, and soul.We talk about why healing often stalls when it stays purely mental, and how the subconscious mind quietly runs the show through conditioning, fear, and negative self-talk. Marvin shares how evolutionary astrology can act like an energy map for what your soul came here to learn, and how hypnotherapy and quantum healing states can help you soften the ego’s grip so your nervous system can finally settle. We also unpack “soul fragmentation” and the real-life ways it can show up, from chronic stress and grief to feeling drained in relationships or stuck in compulsive loops.You’ll leave with grounded takeaways you can try right now, including a simple gut-check practice for separating intuition from anxious thinking, plus a clearer framework for change: beliefs shift over time, and real change usually asks us to risk something. If you’ve been craving peace, clarity, and a more centered version of yourself, press play and come sit with this conversation. Connect with Marvin L. Wilkersonhttp://www.astromarv.comhttps://soulfusionhealing.comhttps://www.blhypnosis.com/meet-marvinSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if peace isn’t something we pursue out there, but something we practice inside our own bodies first? We sit down with Barbara With—composer, author, peace activist, and psychic channel—to unpack a down-to-earth process for untangling conflict by separating emotion, intuition, and intellect. Her journey from the stage to “going into the nothing” reveals how creative listening trained her to notice signals most of us ignore, and how strong boundaries keep intuitive work grounded, ethical, and useful.Barbara walks us through Conflict Revolution, a step-by-step method that starts with breath. Instead of fusing feelings with stories, you move emotion through the body, listen for a small imperative nudge of intuition, then let intellect execute what serves the good of the whole. The result is practical: family tensions soften, workplace stalemates open, and you stop outsourcing your peace to other people’s moods. We explore memorable cases—a 25-year in-law standoff, an estranged parent-child relationship—and the surprising way relationships reorganize when you change the way you treat yourself.We also dive into Barbara’s collaboration with Einstein, including a “map of human consciousness” and the idea of compassion as a fundamental force. Whether you treat these as hypothesis or metaphor, the takeaway lands the same: inner clarity creates outer change. If you’re wrestling with boundaries, prayer, or being the family “black sheep,” you’ll leave with a simple daily challenge and a hopeful lens on what’s possible when we choose compassion over ego, one baby step at a time.If this conversation sparked something, follow and share the show, leave a quick review, and invite a friend to try the Conflict Revolution challenge with you. Your next peaceful step starts now.http://www.barbarawith.comSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

One choice can change everything. That’s the heart of this raw, unguarded conversation about alcoholism, binge drinking, bulimia, and the quiet rituals people use to cope with pain. I, along with Briana Deck, sit down with author and coach Colleen Clifford (Life Beyond the Binge) to unpack the 95/5 factor—the idea that most drinking nights seem “fine,” but the rare wild-card moment can upend a life.Together, we draw a clear line between willpower and sustainable recovery. Colleen shares how reframing from alcohol helped her move from “I can’t” to “I don’t want it,” a mindset shift that reduced cravings and restored choice. We talk through practical tools for high-risk moments: eat before evening triggers hit, identify the people and places that spike urges, leave early when the vibe turns, and keep honest support on speed dial.The conversation widens to eating disorders and the shared roots beneath addictive patterns: dysregulated emotions, the need for control, and unresolved grief. You’ll hear a candid sobriety story marked by detoxes, anxiety, and blackouts, and the relief that comes with telling the truth, setting boundaries, and building a life you don’t want to escape. Colleen reveals why she’s shifting from coaching to speaking, with a mission to reach teens and young adults about blackouts, consent, and the hidden risks of binge culture.If you’ve ever wondered whether your relationship with alcohol is serving you, this episode offers clarity, compassion, and next steps. Listen, share it with someone who needs hope, and if the conversation resonates, follow the show, leave a five-star review, and tell us what mindset shift changed your life.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

When love is on the line, panic makes smart people do reckless things. We brought in Dr. Becky Whetstone, a nationally recognized marriage crisis manager, to show how to stop the spiral, make clear choices, and protect your family whether you reconcile or part. We walk through the moments that matter most: how to tell if change is possible, the difference between treatable issues and entrenched personality patterns, and when to pivot from repair to amicable divorce. Becky shares an approach most therapists never teach—directive, research-backed, and designed for high-stakes decisions.We also get honest about dating after divorce and the landmines of blended families. Expect practical guidance on trauma triggers, coupling errors that turn every red flag into a false alarm, and why slow, wide-sample dating leads to better partners and better selves. On stepfamilies, Becky offers hard-won insight: start as an ally, let the biological parent lead discipline, and accept that belonging takes years, not weeks. If you’re staring down infidelity, emotional shutdown, or the crossroads between repair and divorce, this conversation gives you a plan.If this helped, tap follow, share with a friend who needs it, and leave a quick review so more people can find the show. Your support helps us bring more grounded, compassionate guidance to those who need it most.https://www.marriagecrisismanager.comBook: "I (Think) I Want Out: What to do When One of You Wants to End Your Marriage"Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

The laughs hit first, but the truths land deeper. We brought the Men of Virago back to the table after a long gap to compare notes on love, loss, growth, and how to build a partnership that lasts. Justin shares career wins and the shock of discovering anxiety through therapy, Philip balances thriving work with the grief of losing loved ones, and Milky—now deep into dental school—opens up about finding love when he least expected it.From there we dive into the framework that keeps relationships steady: a soulmate list to clarify non-negotiables, core values that outlast chemistry, and the messy reality of boundaries with opposite-sex friendships. Is exchanging numbers worth the risk to trust? How does omission become a slow leak in intimacy? We don’t preach; we dissect the gray areas and offer practical rules that actually help. Radical transparency beats secrecy. Perception matters because your partner’s reality matters. If it would look shady on camera, don’t do it.We also rethink apologies and forgiveness. A quick “sorry” without changed behavior is just noise. Real repair looks like action, transparency, and the discipline not to weaponize old wounds. Emotional intelligence threads through it all—the ability to see your part in conflict, share hard truths with kindness, and choose growth over being right. We even tackle the question everyone ducks: how honest is too honest? The filter we use is simple and hard to argue with—speak the truth with love and be kind, or wait until you can.We close with what we want most for 2026: time with the people who matter, renewed purpose at work, deeper faith, better habits, and relationships we’re proud to maintain. If you’re navigating commitment, setting boundaries, or trying to repair trust, this conversation offers a clear, human roadmap for doing it with heart.If this hit home, follow the show, share it with someone you love, and leave a five-star review so more everyday warriors can find it.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

We unpack how Mirko Beljanski’s environmental view of cancer led to selective plant extracts that target destabilized DNA, and how a SWAT raid in France sparked Sylvie Beljansky’s decades-long effort to prove, publish, and preserve this research. We share new findings on cancer stem cells, synergy with chemotherapy, and practical ways patients can access support safely and legally.• Mirko’s insight into DNA destabilization as a cancer hallmark• Targeting cancer stem cells to reduce relapse risk• The Mitterrand story, lab raid, and human rights case• Rebuilding research in the U.S. through academic partnerships• How to access products, coaching, and published studies• Book proceeds funding ongoing integrative oncology researchIf people are interested in learning more about this story, about the products, about the research, if they want to support the research and the natural approach to cancer, Sylvie’s book is the best way to start “Winning the War on Cancer, The Epic Journey Towards a Natural Cure.”https://www.maisonbeljanski.com/products/health-coach-serviceshttps://www.maisonbeljanski.com/products/winning-the-war-on-cancer (No promo code needed)https://www.beljanski.org/the-beljanski-approach-to-cancer-free-ebook/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if the secret to thriving in a male-dominated field isn’t louder toughness, but smarter design—of your leadership style and your whole life? That’s the throughline of our conversation with author and mechanical engineer Josee Tremblay, who turned three decades in STEM into a clear playbook for women building influence, authority, and a sustainable home base.We start with the real-world frictions: job sites without women’s bathrooms, PPE that doesn’t fit, and subtle judgment that nicks confidence. Josee doesn’t romanticize it, but she doesn’t flinch either. She breaks down how copying “bro energy” often backfires and why the research points to a different lever for women in leadership: pair rock-solid competency with visible warmth.Josee also speaks on the practices that make dual-career ambition possible—aligned values with your partner, honest tradeoffs, and planning goals. She shares the tough call to leave a first marriage that couldn’t support global work, the power of choosing a growth-aligned partner, and the everyday logistics that actually move mountains.If you’re navigating STEM, leadership, or any non-traditional role, you’ll leave with tactics you can use today. Want more? Grab Josee Tremblay's book, "Us And Yet And Yet", and visit http://www.usandyet.com to join her mailing list. If this conversation helps you think braver about your path, follow the show, share it with a friend, and leave a quick review—it helps more everyday warriors find us.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Ever wonder where to draw the line between romantic pursuit and something more alarming? This raw, unfiltered episode tackles a situation that started with a casual mention on our podcast and spiraled into something much more concerning.When Lyanette received an unexpected email from someone Shiney had gone on just one date with months ago, we decided to address it head-on. The conversation dives deep into the misconceptions about romance versus stalking, with powerful insights about personal boundaries and why they matter. We explore how seemingly innocent information shared during early dating—your city, your schedule, even your first name—can be pieced together by someone determined to find you. Lyanette's 24-year-old daughter, Kaylin, joins us midway through, offering a younger generation's perspective that's refreshingly direct: rejection is part of dating, and nobody is entitled to your attention after one date.Most powerfully, we reclaim the narrative around Shiney's happiness. The emailer had attempted to take credit for her "glow," but as she eloquently explains, "My glow is not from any person. I own my glow. I'm glowing and joyful and happy because I choose that." It's a reminder that our joy comes from within, not from external validation or relationships.Whether you're newly single after years in a relationship or navigating the complexities of modern dating, this conversation offers crucial insights about protecting yourself while staying open to genuine connection. Share your thoughts or your own dating safety tips with us at [email protected]—just know your email might inspire our next episode!Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

After a summer break, the Virago 24/7 women reunite for a raw, unfiltered conversation about personal transformation. This episode strips away our usual format to make space for honest sharing about the journeys we've been on these past few months.Briana bravely opens up about her mental health struggles, revealing how she's navigating OCD in ways many don't understand. Beyond the stereotypical cleaning compulsions, she shares the terrifying intrusive thoughts that led her to seek professional help. "If I don't stop the microwave at two seconds, my kids are going to die," she explains, giving listeners a window into the anxiety that drove her to finally try medication. Her powerful realization that "getting sober gave me a sound mind to face all my problems" rather than eliminating them offers wisdom for anyone on a healing journey.Meanwhile, Shiney reveals her completed divorce and the cultural stigma she's fighting while rediscovering joy. Her words "I'm the happiest I've been in a really long time" challenge conventional wisdom about staying in unhappy marriages. The conversation explores how children truly thrive when they see their parents living authentically happy lives, not when parents remain in tension-filled homes "for the kids."As the discussion turns to dating after divorce, we share hilarious and horrifying stories about dating apps, mysterious workplace crushes, and the vulnerability of opening your heart after heartbreak. Our consensus? Self-growth comes first, and what's meant to be will find you when you're ready.This back-to-school special reminds us that growth isn't just for students – it's for everyday warriors committed to evolving rather than merely existing in patterns. Are you in the same place you were a year ago? If so, perhaps it's time for change. Subscribe now to join our community of women supporting each other through life's messy, beautiful transformations.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Jessica's story is a testament to love's transformative power in the face of deeply entrenched cultural barriers. As a South Asian malayalee woman raised in a traditional household where arranged marriages are the norm, falling in love with a Black man meant choosing a path her family had never imagined for her.When she first told her parents about JP, their response was swift and absolute—they refused to meet him, regardless of his impressive education, career success, and character. The painful conversations that followed tested Jessica's resolve, pushing her to seek therapy with a South Asian counselor who understood the complex cultural dynamics at play. Armed with strategies to maintain boundaries and stay true to herself, Jessica navigated the excruciating tension between honoring her parents and honoring her heart.This episode explores the courage it takes to challenge generational patterns, the power of maintaining boundaries with love, and how sometimes the path to deeper family connection requires breaking with tradition. Whether you're navigating cultural expectations in your own relationships or simply appreciate stories of transformation and reconciliation, Jessica's journey offers both inspiration and practical wisdom for standing firm in your truth while keeping your heart open to healing.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

We explore the powerful concept of "blooming where you're planted" and finding growth in seemingly stagnant seasons of life. This episode dives deep into how to thrive during waiting periods while preparing for future opportunities.• Summer adventures including Vegas, Jersey Shore, and Hawaii travel highlights• Unpacking what it truly means to "bloom where you're planted" • The definition includes making the most of current circumstances regardless of challenges• Shifting perspective from waiting to preparing for your next season• Personal story of feeling stuck as a young mother with unfulfilled career dreams• How a mindset shift transformed a frustrating season into one of growth• Three practical strategies for thriving while waiting: shift from waiting to preparing, move quietly with intention, focus on what's in your control• Understanding that not every season is about movement – some are for rooting deeply• Daily practices like mindset shifts and gratitude to help you bloom where you areWhat is something you've been waiting on, and what would happen if you started showing up like it was already on its way? Connect with us on Instagram at Virago24_7 or join our Facebook group to share your journey.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

We ask ChatGPT to tell us uncomfortable truths about ourselves, resulting in surprisingly accurate and profound responses that leave us stunned, motivated, and ready for change. The AI's ability to "read us like a book" prompts deep discussion about how we hide behind excuses and avoid our full potential.• ChatGPT delivers personalized, brutally honest feedback to each host• Lyanette receives critique about playing small and lacking consistency with her podcast• Briana confronts how she uses her children as an excuse to avoid personal growth• Shiney faces truths about seeking external validation and using optimism as a shield• All three hosts embrace the uncomfortable truths rather than becoming defensive• The women discuss how motherhood often becomes an identity that limits growth• The power of genuine compliments and supporting other women is highlighted• Hosts commit to creating action plans based on ChatGPT's insights• The group agrees to follow up in six months to measure their progressTry asking ChatGPT the question yourself: "With everything you know about me, tell me uncomfortable truths I need to know and be brutally honest." Share your results with us at [email protected] or visit virago247.net.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Legacy means creating an enduring impact that lasts beyond your lifetime, leaving behind something valuable whether it's material possessions, values, or a memory of your character and impact. Philip shares the profound legacy of his spiritual mentor, Brian Mullen, who passed away two years ago in a snorkeling accident.• Brian lived out intentionality—remembering everyone's names, birthdays, and family details• Brian's legacy lives on through the men's group he founded, which continues to meet• At Brian's celebration of life, people who barely knew him attended because of his impact• There are three categories of legacy: biological (family memories), material (tangible assets), and values (positive impact)• Legacy doesn't happen by chance but by choice—our daily decisions determine our impact• The WHOOP framework can help plan your legacy: Wish, Outcome, Obstacles, Plans• Reflection questions like "How do you want to be remembered?" help identify core values• The Spark Type Assessment can help discover your natural purpose and strengths• Legacy isn't about leaving something for people, but leaving something in peopleVisit sparketype.com to take the free assessment and discover what naturally energizes and fulfills you.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

After 100 episodes of Virago, Lyanette Talley, reflects on the podcast's journey and the power of speaking your truth as a path to healing. A recent trip to Puerto Rico provided perspective on personal growth and the importance of reconnecting with your roots.• Celebrating Virago's 100th episode milestone• Why Lyanette chose not to air a previously recorded episode where a friend wasn't ready to share her full story• The therapeutic value of speaking your truth and releasing pain• Understanding the difference between harmful gossip and healing truth-telling• How fear keeps us protecting those who have harmed us• Learning to accept criticism and grow from it without letting ego take control• Setting boundaries while still honoring your authentic experiences• Recognizing that sharing your story isn't betrayal—it's healing• Moving forward requires letting go of relationships and comfort zones that no longer serve you"Your new life will cost you your old one, but the people meant for you will meet you on the other side. Instead of being liked, you'll be loved; instead of being understood, you'll be seen."Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

This episode delves into the journey of self-love, resilience, and community as the hosts, Lyanette, Shiney and Briana reflect on their personal experiences from the past few months of divorce, single motherhood, sobriety, and evolving relationships. They discuss the importance of embracing vulnerability and building connections while looking forward to creating supportive events in the future.• Reflection on the highs and lows of personal journeys • Emphasizing the power of community and vulnerability • Briana shares her journey through divorce and motherhood • Achievements in maintaining sobriety • Future plans for events fostering connection among womenSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Briana and Shiney join me to explore the ups and downs of balancing career, family, and personal growth. As Briana reflects on the newfound joy of returning to work while managing the demands of family life, Shiney shares how surrounding herself with positive, like-minded individuals has been essential during challenging times. Through our conversations, we underscore the importance of setting boundaries and maintaining authenticity in both personal and professional settings, offering insights into navigating the complexities of dealing with inflexible people and challenging ingrained beliefs.Ever found yourself questioning the sincerity of those around you? We tackle the exhaustion of discerning genuine intentions and the courage it takes to stand up for oneself amidst social interactions. Listen as we discuss the importance of emotional intelligence, self-awareness, and the guidance of mature influences in managing conflicts and emotions. Shiney and I reflect on how emotional growth can transform heated moments into opportunities for learning and effective communication, illustrating the power of vocalizing feelings and recognizing when apologies are necessary.Finally, we embrace a mindset of joy and gratitude, exploring how reframing envy and intimidation as compliments can enhance positivity. Discover the joy of sharing personal stories, gifting notebooks, and the inspiration behind our "Virago Library." Connect with us on Instagram and Facebook at Virago24/7 to continue our journey of growth, happiness, and empowerment. Your stories are invaluable, and we look forward to growing our community of strong, supportive women.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

This episode of Virago 24-7 takes you through our hosts' personal tales of gratitude, self-reflection, and growth, inspired by the thoughtful practice of the Jesuit Examen prayer. Join Lyanette, Shiney, and Briana as they shed light on embracing life's unpredictability, from the relief of good biopsy results to the comfort of supportive relationships in navigating personal trials and triumphs.We explore the idea of adjusting to life's curveballs and discovering purpose beyond our initial plans. Lyanette shares her journey of becoming a stay-at-home mom, highlighting the importance of finding joy in the present and letting go of unhelpful comparisons. The discussion touches on dealing with grief, family dynamics, and the powerful notion of JOMO—Joy of Missing Out—as a path to self-awareness and fulfillment. Through heartfelt stories, we underscore that it's never too late to make a pivot, challenge expectations, and rediscover happiness in unexpected places.The conversation takes a deeper turn with explorations into motherhood, overcoming addiction, and finding purpose beyond traditional roles. Our stories are a testament to resilience, from confronting the fear of relapse to celebrating new job opportunities. We reflect on parental aspirations, inspired by literature, and the significance of embracing our emotions and faith during life's transitions. Throughout, the value of processing emotions healthily, leaning into supportive friendships, and the wisdom gained from personal growth journeys are brought to the forefront, reminding us of the unique paths we all tread.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if you could transform your life by embracing the power of indifference? On this episode of Virago 24/7, we are joined by our inspiring guests Shiney and Briana as we embark on an emotional journey through the complexities of co-parenting, personal growth, and finding empowerment amidst challenges. Briana shares her heartfelt story of navigating love, hate, and unmet expectations, while Shiney and I offer advice on reaching a state of indifference to break free from negative energy. We dissect the struggles of dealing with narcissistic tendencies and emphasize the importance of focusing on what can be controlled in order to move forward stronger and more confident.The episode takes a personal turn as I recount a recent health scare involving a mammogram. Despite the anxiety of pending biopsy results, I share my journey of staying positive and the critical role that regular health screenings and supportive friends play in such situations. Our conversation balances seriousness with a touch of humor, as we highlight the importance of precautionary health measures and the strength that comes from a supportive community. Join us as we explore the rich tapestry of cultural identity and beauty standards prompted by Shiney’s experiences as a young Indian woman. We celebrate diversity through candid discussions on societal perceptions of age, beauty, and the fascinating dynamics of ethnicity and language. We dive into the nuances of both Hispanic and Indian cultures, sharing personal anecdotes and insights into how generational differences shape our sense of identity. Through all these conversations, we emphasize the significance of choosing family beyond blood ties and nurturing the bonds that truly matter. Listen in for a heartfelt journey of empowerment, self-awareness, and cultural appreciation that promises to leave you inspired and uplifted.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Have you ever wondered what it takes to turn a potential 10-year prison sentence into an inspiring story of transformation? Join us as we share a personal account of incredible journey through the demanding drug court program, a life-changing experience that tested resilience and strength. Witness a triumphant graduation, which brings home the profound impact of accountability, support, and second chances in shaping a new path toward a healthier and happier life.Tragedy struck at a courthouse in Griffin, Georgia, where an unexpected shooting shocked a community and sparked a conversation about safety that extends beyond the courtroom. We'll navigate the emotional aftermath and discuss the urgent need for effective, practical solutions to ensure the safety of our schools and communities.Then, indulge in a spirited chat where we embrace the lighter side of life, from the art of customizing Starbucks orders to the empowering journey of female bonding and body positivity. Discover the joy in spontaneous conversations filled with laughter, fashion mishaps, and the celebration of beauty at every size. We wrap up with an invitation to connect with our community, share your stories, and keep these heartfelt discussions alive. Whether you're seeking inspiration or a moment of genuine connection, this episode promises to offer both in abundance.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if the secret to a healthier lifestyle lies in spritzers and a good laugh? Join us on this episode of Virago 24-7 as we kick things off with a light-hearted chat about the world of ASMR, or as I like to call it, "SSMR." Shiney, brings some fantastic news to the table: she's just landed a job. You won't want to miss her recounting the welcoming interview experience and the surprising revelation about the shop's owner—a former stuntwoman for "Buffy the Vampire Slayer."Personal health journeys can be quite the rollercoaster, and I share my own recent experiences after a revealing physical check-up. With high cholesterol and borderline glucose levels on the table, we delve into the challenges of making dietary changes, like swapping out favorite indulgences and embracing healthier alternatives. From the struggle of avoiding white carbs and sugar to discovering the joy of spritzers, I discuss the importance of small but significant lifestyle adjustments and the motivational support that makes this journey manageable.Ever wondered how to balance personal growth, career aspirations, and authenticity? This episode's got you covered. We explore the anticipation and excitement of potential career milestones, including the thrill of a third interview for a top sales position. Our conversation also touches on the resilience needed to navigate a rocky marriage, the solace found in faith, and the humor that keeps us going. Plus, we tackle societal norms around sobriety and alcohol use. Tune in for a heartfelt, humorous, and empowering discussion that celebrates ambition, faith, and the complexities of personal evolution.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if you could harness the limitless optimism of your youth to conquer life's most daunting challenges? Join me as I share a conversation I had with my youngest daughter, Korynn, of what she would do if she had to navigate hardships of homelessness—envisioning life from a car, working multiple jobs, and saving up enough to buy a home—serves as a powerful reminder of the "mind over matter" mentality. Her tale is not just a testament to youthful optimism, but also a call to rekindle our own indomitable spirits.Explore the profound themes of overcoming fear and self-doubt, embracing uniqueness, and the extraordinary power of starting over. We delve into the importance of giving ourselves time to grow, learning from our mistakes, and facing our fears head-on. Through our discussion, we learn that celebrating our unique paths, no matter how misunderstood, is vital for personal growth. This episode will inspire you to reset your mindset, let go of self-doubt, and face life’s obstacles with newfound confidence and determination.Discover the transformative power of daily habits, mindfulness, and visualization in fostering mental and physical well-being. Through my personal experiences with meditation and visualization, I share how these practices have significantly impacted my life. From setting intentions to creating vision boards, we highlight tools that can help you achieve your goals. We also discuss the importance of simple daily routines, such as making your bed, reading, and physical exercise, in cultivating a positive mindset. Join us and learn how you can incorporate these practices to empower yourself and achieve emotional wellness through the power of mind over matter.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if you could transform your life simply by choosing better friendships? We’re sharing our personal journeys of reevaluating relationships and understanding the true essence of authentic connections. Shiney and I explore the emotional complexities of letting go of toxic friendships and the empowering feeling of surrounding ourselves with uplifting people. From heartfelt anecdotes to moments of honest reflection, we reveal the significance of setting boundaries and embracing the natural evolution of relationships.As the whirlwind of 2024 sweeps us into new routines and unexpected changes, we talk about adaptability and finding balance in the chaos. Whether it’s diving into yoga or navigating the back-to-school season, we discuss how these shifts have impacted our personal growth and relationships. We delve into the nuances of friendship dynamics, particularly the tricky process of deciding when to cut ties. Through candid stories, we emphasize the importance of direct communication and honesty to foster healthier, more fulfilling connections.Building genuine friendships is more than just finding like-minded individuals; it’s about creating safe spaces where vulnerability and authenticity are welcomed. Shiney and I share the joy of supportive conversations and the transformative power they hold. From managing lateness with a touch of humor to the serious realization that true friends value you for who you are, our discussion is a heartfelt celebration of growth, empowerment, and the irreplaceable value of genuine friendships. Join us as we navigate this journey and invite you to connect with your own stories of friendship and self-discovery.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What happens when life hits you with a whirlwind of personal and professional challenges? Join me, Lyanette Talley, in this heartfelt episode of Virago 24/7 as I break my long hiatus to share the overwhelming journey of the past few months. Amidst the chaos of transitioning out of a managerial role at work, I also faced the emotions of the loss of my stepmom, Karen, to cancer.I have struggled with the decline of my grandmother's health.  Her struggle with diabetes, heart issues, and multiple strokes has led to a rapid decline in independence, ultimately relocating her to the Dominican Republic for better familial support. Despite the distance, I have been maintaining connection through video calls, which has been a source of comfort.As we navigate these emotional terrains, I also reflect on my recent journey of personal growth and resilience. Shifting my fitness routines to include yoga and Pilates, I've found the courage to step out of my comfort zone and embrace new beginnings. Supported by my husband’s encouragement, I'm more determined than ever to pursue my podcasting goals, embrace criticism, and push forward with renewed energy. This episode serves as a gentle reminder to appreciate your own journey, acknowledge your growth, and move forward with grace and self-compassion. Don't forget to subscribe, rate us five stars, and connect with us on Instagram and Facebook at Virago247 to share your stories.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Navigating the interwoven complexities of family and work has never been a stroll in the park, and every choice comes with its share of second-guessing. Join me, Lyanette Talley, as I lay bare my own intricate dance of stepping into an interim manager role at Innovative Smiles while fiercely guarding my husband Philip's interests. Our journey together in this episode also weaves through the emotional battlefield that is my stepmother Karen's terminal cancer diagnosis. It's a candid exploration of the push and pull between control and trust, a reflection that many of you, no doubt, can resonate with.Life's deepest challenges often serve as a catalyst for growth and newfound connections. This episode is no exception as it captures the essence of rekindling lost relationships amidst crisis. You'll hear how an unexpected conversation with my stepmom, Karen, led to a renewed sense of family, and how that rippled through to my siblings and myself. We're peeling back the layers of family dynamics, sharing the moments of vulnerability and the power of compassionate communication that can turn a family crisis into a path toward healing.Cultural roots run deep, and they often shape our very being without us even knowing. I'll take you on a heartfelt journey back to Cotuí, where my Dominican heritage comes alive through vibrant stories. It's a celebration of the familial bonds and cultural connections that define us, reminding us all of the simple yet profound joys that make up our life stories. So, sit back, and let's share the embrace of our collective histories and the strength they give us as everyday warriors.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Facing unseen challenges in a relationship can feel like navigating a ship through a foggy night, unsure of what's ahead. Join us as we chart the waters of spiritual blindness in marriage, where hidden forces threaten the bond between partners. Together, we discuss the power of vigilance and prayer in guarding our unions and share personal stories that shine a light on the struggles we face internally—those battles that test both our human insecurities and our higher aspirations.Embarking on the journey of financial unity as a couple is like climbing a mountain—you need the right tools and a shared vision to reach the summit. In this discussion, we bear all about transforming from impulsive spenders to prudent savers, and the rocky path we navigated to get there. We examine how life lessons and mentors, like the wisdom from Dave Ramsey, have become our map to fiscal responsibility. It's an honest look at the importance of budgeting, investing, and the profound impact financial transparency has had on solidifying our partnership and future.Marriage is more than a societal convention; it's a canvas for growth, an adventure in shared commitment, and sometimes, a complex equation involving blended families and step-parenting. We explore the profound purposes of these sacred bonds, question the status quo, and celebrate the resilience of love when faced with life's trials. Through our heart-to-heart, we touch upon the sobering lessons from my first marriage, the role of therapy and self-reflection in fostering healthy relationships, and the undeniable significance of communication in feeling truly seen and heard by our partners. Join us for a candid conversation that's as much about the resilience of the human spirit as it is about the love that binds us.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

When Philip and I escaped to Tybee Island, little did we know that our new condo's acoustics would become the backdrop for a heart-to-heart on marriage that's as real as it gets. It's not every day you find two lovebirds willing to spill the beans on keeping the fires burning after 18 years, but here we are—juggling humor, honesty, and a dash of warrior spirit. Join us as we wander through the winding paths of partnership, from the profound to the practical (yes, even dishwasher loading strategies make the cut), and how we're tackling the Four Laws of Love with two feet firmly on the ground.Step into our living room as Philip unpacks insights from his men's group about the trials of marriage and divorce, while I reflect on the steps we've taken to ensure our relationship remains the main event, kids notwithstanding. We're talking full transparency here—the deep dives into communication, the perils of 'agreeing to disagree,' and those pivotal vulnerabilities that turn trust from a buzzword into the bedrock of our bond. And for those wondering about the longevity of love, we share our secrets to dodging the infidelity bullet and keeping the connection as exhilarating as a first date.So, what's the takeaway from two nearly-two-decade veterans of matrimony, you ask? It's the art of prioritizing one another, the importance of shared happy places (couple's vacations for the win!), and the transformative power of facing conflicts head-on, no holds barred. Tune in for an episode that's less about presenting a flawless love story and more about the grit and grace it takes to carve out a fulfilling journey, together.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Have you ever caught yourself mimicking your parents' approach to raising kids, for better or worse? That's one of the many topics we tore into with UK-based parenting guru Kathy Bowers, who joined me, Lyanette Talley, for a candid talk on Virago 24/7. With Kathy's seasoned insights, we navigate the complex waters of family communication, shedding light on the silent power of non-verbal cues and the significance of confronting our own personal challenges to improve familial bonds. This is a hearty discussion on recognizing and reforming those engrained parenting patterns that may not serve us or our children well.We delve into the tender balance of respecting our adult children's independence while remaining their steadfast support system. This episode is peppered with personal anecdotes and the shared wisdom that sometimes, the best thing we can offer our adult children is patience, a listening ear, and maybe a little bit of space when it comes to their choices.To wrap up, Kathy and I reflect on the importance of self-care for parents and the ripple effect it has on the entire family dynamic. Prioritizing our well-being isn't just a good move for us, it's a game changer for our kids. We discuss practical steps parents can take to set boundaries, create nurturing routines, and be actively present, all while nurturing a home environment where open, heartfelt communication is at the forefront. Whether you're a new parent or you're watching your kids navigate parenthood themselves, this episode is filled with the kind of seasoned advice and warm support that can only come from two people who've lived through the parenting trenches themselves.Connect with Kathy Bowers:https://www.life-change-coaching.co.uk/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

I never thought I'd find myself back in the trenches of dental practice management, yet here I am, sharing the unexpected twists of my 2024. My journey this year is a tapestry of work and leisure. As I reflect on my experience with working with my husband in his dental practice, and the unique managerial challenges it brought, I'm considering dusting off my leadership hat. Join me in unraveling the threads of valuing time and the nuanced dance of stepping back into a role I thought I had left behind.Life's a little like ice skating—sometimes you glide smoothly, other times you take a tumble. But just as my daughter, Korynn, has shown through her passion for the rink, perseverance leads to growth. This episode sees me weaving through Stephen R. Covey's Seven Cardinal Rules of Life and shedding the weight of emotional baggage. It's about releasing the anchors of the past to sail into the present, a journey toward alignment and living with intention. Hear about the personal transformations that have shaped not just my approach to business but my entire outlook on life.We round off this heartfelt conversation by pondering the true essence of happiness. It's a tale of how releasing negative emotions and the burdens of anger and resentment can lead to inner peace. I talk about the empowerment found in embracing one's unique journey, free from the shackles of comparison. Discover the clarity that comes with alignment, and the courage to let go of what doesn't serve in order to welcome what does. So, lend me your ears, your hearts, and maybe a little bit of your time, for a chat that promises to leave you pondering your own path to fulfillment. Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

I, Lyanette Talley, continue the conversation with Philip, Justin, and Milky. This week's episode of Virago 24/7 is a beacon of insight for those charting a course through blended families. With raw honesty, we dissect the delicate balance between building bonds, handling feelings of invisibility due to absentee biological parents, and the seismic aftershocks of past betrayals on our ability to trust and love again.Amidst the ebb and flow of family life, we also shine a spotlight on the monumental task of fostering resilience in our children against the backdrop of an evolving society. The nuances of motherly protection versus the fatherly impetus to toughen up are dissected, as we discuss how single mothers and diverse family structures are writing new narratives for the future of manhood.  Our stories of our own experiences, underscore the importance of embracing adversity and the potent influence parents have on the growth of young spirits, challenging the very fabric of traditional gender roles.Wrapping up, we delve into the art of communication within relationships and the intricate nature of trust. I share personal anecdotes that traverse the sometimes murky waters of male-female friendships in the context of marriage, including those with former flames. As we raise a glass to the candid conversations that have unfolded, we laugh about teenage wisdom in a digital world, and the unique perspectives platonic friends offer. It's more than an episode; it's a heartfelt embrace of the complexities of love, parenting, and the continuous journey of personal evolution. Join us and be part of the conversation at Virago 24/7, where real life meets real talk.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

As the confetti settles on another festive New Year's celebration, I, Lyanette Talley, alongside Justin, Philip, and Milky, take a heartfelt look at the roads we've traveled and the paths we're carving out for the future. Our heartfelt exchange kicks off with a toast to our goals for 2024!Journey with us through the world of dating apps where we chuckle over the tug-of-war between a captivating bio and a striking profile pic—a modern-day quandary that just might be reshaping our social finesse. As we swap tales from the trenches of dating and marriage, expect a rollicking ride from the peculiar pet peeves that test our patience in partnerships to the light bulb moments that keep the flames of romance flickering. And let's not skirt around the elephant in the room; we're tackling the nitty-gritty of keeping that spark alive in marriage, from the "dating" of your spouse to navigating the intricate dance of communication and appreciation.But it's not all laughs and romance—Justin, Philip, and I wade into the heavier currents of marriage, unpacking the hefty luggage of regrets, the sting of infidelity, and the daunting prospect of forgiveness. In a poignant pivot, we contemplate the layered roles of parenting and gender expectations, challenging societal norms and embracing the evolving dynamics of modern families. So refill your glass and join our candid conversation as we face the joys and trials of life with the unguarded honesty you've come to expect from Virago 24-7.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

As your host, Lyanette Talley, I get real about the challenge of stepping outside our comfort zone. Sharing my trek from the grips of the fear zone, filled with self-doubt and worry about opinions, to the exhilarating embrace of the growth zone, I'm laying it all out there. Growth is not just about reaching a destination; it's about the rich, transformative process of learning, facing challenges head-on, and holding steadfast to our dreams—even when the path gets rocky.Finally, let's tackle fear and how to conquer it in order to get out of our comfort zone to reach the growth zone. I break down the power of taking small steps toward achieving your goals. Embrace discomfort, flex that 'fearless muscle,' and let's get grow together. Remember to connect with our community on social media and subscribe to keep up with our collective pursuit of growth, healing, and becoming the everyday warriors we're meant to be.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Ever wondered why men take so long in the bathroom? That's just the tip of the iceberg in our revealing round-table discussion with a diverse panel of men, all ready to offer us the unfiltered scoop on relationships and gender dynamics from their point of view. From the lighthearted to the profound, we navigate through the terrain of marriage, intimacy, gender differences, and truth-telling, with a focus on respect and understanding for the evolving societal landscape. This intimate journey takes us through the ups and downs of marriage and how hormones and brain function play into gender differences. We dig deep into the nuances of intimacy, beyond just sex, to uncover the shared private moments that forge a unique connection between partners. With a shift to the importance of healthy communication, we dissect the complexities of booty calls and relationships, and how the lack of intimacy can lead to infidelity. We further discuss the changes in traditional gender roles and the mental load in household management, particularly the balance of financial responsibilities. Wrap up your day with our enlightening exploration of the mental load and household responsibilities, with a primary focus on the importance of healthy communication in relationships. Tune in and walk away enlightened, entertained, and equipped with a fresh perspective on the intricacies of modern masculinity.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Feeling trapped and stagnate in life is a common experience, but one with multitudes of hidden meanings behind it. On this episode of Virago 24/7, we pull back the veil on these feelings, revealing how they often stem from a sense of lost control. Fear of others' opinions can be paralyzing and often leads to feelings of confinement. Join us as we tackle this fear head-on, sharing strategies to regain control of our lives and emotions. Throughout the journey, the embrace of mindfulness, acknowledging that everyone makes mistakes, and the process of building self-confidence come to the forefront.Finally, we reveal the key to finding happiness even in the midst of feeling trapped. It's about creating something that sparks joy, practicing introspection, and above all, taking the reins of our own decisions. As a bonus, we share details of our upcoming event, Evolve with Virago 24/7, a gathering for growth and healing warriors. So, tune in for a transformative exploration and remember, you're not stuck, you're just in the brave process of change.https://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?aff=oddtdtcreatorSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What happens when you combine personal experiences, insightful discussions, and the intricate dynamics of gender roles and relationships? You get a profound exploration of the challenges that men face in expressing their inherent qualities, and the beauty and worth that women need to realize. Join me, Lyanette Talley, and my guest, Philip Talley, as we draw insights from John Eldridge's enlightening book, "Wild at Heart: Discovering the Secret of a Man's Soul."As we navigate through this stimulating conversation, we tackle the complexities of marriage, the danger of complacency, and the importance of effort in nurturing relationships. Philip's candid account of his personal experiences and the role his father played in shaping his outlook gives our discussion a raw and relatable edge. We also delve into the societal norms that govern gender roles, the intriguing concept of men being a 'dangerous thing', the importance of open communication, and the need for consistency in maintaining a balanced relationship.This episode will not only provide you with a fresh perspective on gender roles and relationships, but also inspire you to grow and learn alongside your partner, while understanding and validating each other's needs. Evolve with Virago 24/7 Event: https://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?aff=oddtdtcreatorSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Wondering why you're constantly drained, even when your day's tasks seem manageable? Welcome to the realm of the 'Mental Load' - an invisible but often overwhelming burden that falls on women's shoulders. I'm your host, Lyanette Talley, and this week on Virago 24-7, we're peeling back the layers on this cognitive effort that pervades every aspect of our lives - from work and relationships to household management.Let's unpack this together - sharing experiences, victories, and strategies. Discover how to lighten your mental load with practical tips from delegating tasks to family members, to writing down to-do lists, to making vital time for self-care. Challenge the gender stereotypes that foster this load, learn how to seek help when needed, and ultimately find a way to navigate this journey feeling less alone. Join us for an enlightening discussion that could change your perspective on what it means to be a woman juggling life's many tasks.Below is the November 11, 2023 "Evolve with Virago 24/7" eventhttps://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

 Let's continue the  journey with Dawn Roberts and Briana Deck. This episode delivers a real-life narrative of loss, love, and survival. From discovering her estranged brother only to lose him to a drug overdose, to navigating her father's troubled legacy and her mother's return from prison, Dawn's story is one of resilience and strength. This episode's narrative is filled with emotional ups and downs that will tug at your heartstrings and leave you inspired.Dawn shares her survival tactics - from stealing to using drugs - and the realization that good looks can’t save you in court. Her ex-wife's escapades, the struggle to understand her, and her battles with crime and personal choices weave a compelling tale of life’s harsh realities. Get ready to witness a true exploration of the intersection of crime, relationships, and the impact of personal decisions.Finally, we delve into motherhood, loss, and the journey to healing.  Hear about her daughter's journey to recovery, her children's resilience, and her fears for the future.  The episode wraps up with a powerful reflection on self-forgiveness and our takeaway life lessons. This episode is a rollercoaster of emotions that will leave you inspired.Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What happens when a family's dark history of crime, addiction, and evasion of the law catches up with them? This powerful episode invites you on a journey through a troubled past with our guests, Dawn Roberts and her daughter, Briana Deck. Tune in as Dawn confesses her criminal past, shares her story of recovery, and demonstrates how she's breaking the generational cycle of destruction that has plagued her family. From teaching her daughter to shoplift to coping with the arrest and subsequent sentencing of her parents, Dawn opens up in a brutally honest discussion about their lives before and after recovery. Dawn shares her experiences growing up with a criminal mother and father, always being on guard and ready to flee. We also delve into the impact of living with a family member wanted by the law and the repercussions that follow. But it's not all bleak. In this candid conversation, we celebrate Dawn's victory over addiction, marking her one-year sobriety milestone. Hear their stories of survival, endurance, and the strength they found in their struggles. This episode is a testament to the power of redemption, love, and the importance of breaking destructive cycles. We're reminded that no matter how dark the past, there's always a chance for change and redemption.http://www.magicmind.com/viragopromo code: Lyanette20Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

What if you could witness a miracle through relentless faith? Join me, Lyanette Talley, as we journey through a story of unshaken faith and miraculous healing, the narrative of Veronica. This woman, having been isolated for twelve long years, teaches us about determination, the power of seeking help, and the importance of placing faith over fear.We draw parallels to our own lives, emphasizing the principle of not being afraid to ask for help and trusting in divine timing. Veronica's story also brings to light the concept of everyday warriors, those of us who muster courage to instigate transformation in our lives. As we wrap up, we reflect on Veronica's struggle and triumph, a testament to the power of faith and an inspiration for us all. Her journey is a beacon of hope for all those facing adversity, reminding us that it's okay to bloom at our own pace, and in our unique way. Embrace your inner warrior and join us on this enlightening journey of faith, healing, and transformation.http://www.magicmind.com/viragopromo code: Lyanette20Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Right in the thick of parenting chaos, I've found myself juggling the delicate balance of supporting my three children while fostering their independence. Particularly, the journey with my oldest daughter Kaylin, grappling with her identity and mental health, has been an emotional rollercoaster. As a parent, you may wonder how to communicate effectively in such an emotionally charged atmosphere; I've been there and let's explore this together.Shifting from the teenage years to young adulthood can be a tumultuous transition, both for the parent and the child. The question often arises - how can we validate their feelings, extend our guidance, yet respect their resistance to our help? When it comes to my 22-year-old, these challenges have been all too real. Together, we'll traverse the tricky terrain of guiding our young adults as they venture forth on their own terms, building resilience and perseverance on the way.Finally, let's leave the parenting world aside for a moment and focus on ourselves. We all have our own battles with stress and anxiety, and I've found solace in the power of natural ingredients. From the energizing boost of matcha to the calming effects of Ashwagandha and lion's mane mushrooms, these magical elements have become my allies. One of my personal favorites is MagicMind, a natural supplement that has worked wonders in enhancing my focus, energy levels, and memory. Remember, we can find support, learn from adversity, and eventually find the light at the end of the tunnel, no matter how challenging the journey seems.http://www.magicmind.com/viragopromo code Lyanette20Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Lydia Kimball joins Lyanette Talley to talk about mindset. What is mindset? How do we change it? How has it changed our lives? Lydia and Lyanette talked for over 2 hours, so this will be a 3 part show.How breathing and mediation help with the mindWhat the death of our fathers have taught usFinding your tribeEver evolving and growing and embracing all stages of lifeLooking around and being grateful for what we haveWhat is Lydia's new project that can help youSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

Lydia Kimball joins Lyanette Talley to talk about mindset. What is mindset? How do we change it? How has it changed our lives? Lydia and Lyanette talked for over 2 hours, so this will be a 3 part show.What does it mean to change your mindset?Stop comparing yourself to people on social mediaThis new generation not knowing how to deal with failureIs it failure or do you just need to pivot?Getting comfortable in your old habits Being and ex-people pleaserSend us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley