The Five-Minute Reset When You’re Overthinking
from Break the Replay with Maya Grey Hosted by Maya Grey
The Five-Minute Reset When You’re Overthinking When your thoughts start racing, trying to argue with every worry can leave you feeling even more stuck. Maya explores how a short, deliberate pause can interrupt the cycle and help you return to what is happening now. In this episode of Break the Replay, Maya explores a familiar problem and offers a more grounded way to think about what comes next. The focus is on recognising the pattern, understanding what may be keeping it going and identifying a realistic first step. In this episode The difference between problem-solving and replaying the same thought How to notice the first signs of a spiral How to practise a manageable reset without demanding an instantly empty mind. If this topic resonates, share the episode with somebody who may find it useful, and follow Break the Replay for future conversations. Read the book: How to Stop Overthinking Everything https://edenrootpress.com/product/how-to-stop-overthinking-everything/ Explore the podcast: https://edenrootpress.com/podcasts/break-the-replay/
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