Break the Replay with Maya Grey
by Maya Grey
Do you replay conversations, second-guess decisions, or lie awake running through endless what-ifs?Break the Replay with Maya Grey is a practical, compassionate show about overthinking, rumination, self-doubt and the mental loops that steal your peace. Each episode helps you understand what your mind is doing, recognise when thinking has stopped helping, and use simple tools to interrupt the loop, regain perspective and move forward with more self-trust.
Episodes
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How to Stop Rewriting a Decision You Already Made
You accepted the job. Two days later, your mind is putting the decision on trial. Was the old role better? Did you miss a warning sign? Maya Grey explores why a finished decision can still feel unfinished, and how to tell useful reflection from another round of the same doubts. In Episode 4 of...
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Why You Assume Someone Is Angry With You
Why You Assume Someone Is Angry With You A short reply, an unfamiliar tone or a delayed message can suddenly feel like proof that somebody is upset with you. Maya looks at how uncertainty, anxious prediction and old relationship patterns can turn ambiguous signals into convincing stories. In this...
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The Five-Minute Reset When You’re Overthinking
The Five-Minute Reset When You’re Overthinking When your thoughts start racing, trying to argue with every worry can leave you feeling even more stuck. Maya explores how a short, deliberate pause can interrupt the cycle and help you return to what is happening now. In this episode of Break the...
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Why Your Brain Replays Conversations at Night
Why does your mind replay a conversation long after it has ended? You leave the room, put your phone down, or finally get into bed, and somehow the conversation starts again. You rethink what you said, imagine what the other person meant, come up with better responses, and wonder whether you…
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Trailer: Break the Replay with Maya Grey
Do you replay conversations, second-guess decisions, or lie awake running through endless what-ifs? Break the Replay with Maya Grey is a practical show about overthinking, rumination, self-doubt, and the mental loops that keep you stuck. Each episode helps you understand what your mind is doing,...
About this show
Do you replay conversations, second-guess decisions, or lie awake running through endless what-ifs?Break the Replay with Maya Grey is a practical, compassionate show about overthinking, rumination, self-doubt and the mental loops that steal your peace. Each episode helps you understand what your mind is doing, recognise when thinking has stopped helping, and use simple tools to interrupt the loop, regain perspective and move forward with more self-trust.
Hosted by
Maya Grey