The Five Pillars and Expectations for Fat Loss - 212

The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready and the 5 pillars that are necessary when losing fat. Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron 6 Evidence Based Habits for Healthy Hormones https://ali-damron.ck.page/7dailyhabitsguide