The five words that will change your life

from The Overwhelmed Brain · host Paul Colaianni

Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.

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How long is this episode of The Overwhelmed Brain?

This episode is 43 minutes long.

When was this The Overwhelmed Brain episode published?

This episode was published on December 28, 2025.

What is this episode about?

Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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