The Flow State for Meatheads

An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "The Flow State for Meatheads" was published on May 12, 2022 and runs 56 minutes.

May 12, 2022 ·56m · The Zack Henderson Podcast

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Summary

This week Andy and I meet at an old favorite watering hole in East Nashville and we’re talking training.  Recently, we spent a Saturday morning in a new training environment – Cornelia Airpark – where we slung kettlebells and did some bodyweight work to catch a killer pump. We didn’t have a plan, we didn’t have a goal, we just made do with our environment and got a killer workout in. How did we do it? How did we reach this sort of flow state of training where everything just sorta clicks? Grab a beer, tune in, and find out! Cheers!

Episode Description

This week Andy and I meet at an old favorite watering hole in East Nashville and we’re talking training.

Recently, we spent a Saturday morning in a new training environment – Cornelia Airpark – where we slung kettlebells and did some bodyweight work to catch a killer pump. We didn’t have a plan, we didn’t have a goal, we just made do with our environment and got a killer workout in. How did we do it? How did we reach this sort of flow state of training where everything just sorta clicks? Grab a beer, tune in, and find out! Cheers!

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