The Flow State for Meatheads

This week Andy and I meet at an old favorite watering hole in East Nashville and we’re talking training. Recently, we spent a Saturday morning in a new training environment – Cornelia Airpark – where we slung kettlebells and did some bodyweight work to catch a killer pump. We didn’t have a plan, we didn’t have a goal, we just made do with our environment and got a killer workout in. How did we do it? How did we reach this sort of flow state of training where everything just sorta clicks? Grab a beer, tune in, and find out! Cheers!