The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat

from Fill Your Plate NOW · host Tammy Baker and Julie Murphree

The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the "Nutrition Ninja" Tammy Baker, dives deep into the world of real food, farming, and smarter nutrition for everyday life. In this episode, the dynamic duo breaks down the groundbreaking 2026 Dietary Guidelines and the dramatically, but science-based inverted Food Pyramid—now prioritizing high-quality proteins like meat, full-fat dairy, healthy fats, fruits, and vegetables at the top, while slashing ultra-processed foods, added sugars, and refined grains. With RFK Jr.'s influence steering the "Make America Healthy Again" shift toward whole, real foods, Julie and Tammy explore what this historic flip means for Arizona farmers, ranchers, and The public from supporting producers of beef, dairy, and fresh produce to practical tips on building balanced, nutrient-dense meals that are healthier, more affordable, and better for you. Tune in for expert insights, farm-to-table wisdom, and why this could be the end of outdated low-fat myths! Nutrition Guide Resources RealFood.gov Website | RealFood.gov Nutrition Guide (pdf) Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

Embed this episode

Attribution link and audio player

Ready to play

The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat

0:00 27:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Fill Your Plate NOW?

This episode is 27 minutes long.

When was this Fill Your Plate NOW episode published?

This episode was published on January 22, 2026.

Can I download this Fill Your Plate NOW episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!