The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat

The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the "Nutrition Ninja" Tammy Baker, dives deep into the world of real food, farming, and smarter nutrition for everyday life. In this episode, the dynamic duo breaks down the groundbreaking 2026 Dietary Guidelines and the dramatically, but science-based inverted Food Pyramid—now prioritizing high-quality proteins like meat, full-fat dairy, healthy fats, fruits, and vegetables at the top, while slashing ultra-processed foods, added sugars, and refined grains. With RFK Jr.'s influence steering the "Make America Healthy Again" shift toward whole, real foods, Julie and Tammy explore what this historic flip means for Arizona farmers, ranchers, and The public from supporting producers of beef, dairy, and fresh produce to practical tips on building balanced, nutrient-dense meals that are healthier, more affordable, and better for you. Tune in for expert insights, farm-to-table wisdom, and why this could be the end of outdated low-fat myths! Nutrition Guide Resources RealFood.gov Website | RealFood.gov Nutrition Guide (pdf) Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau