"The Food Trap: Using Food For Everything Except What it is Intended For!"

If you were to think about food right now, your thoughts would probably go to either cooking or eating the holiday meal. How many times have we associated food with a special occasion? How many times we may have been guilted into eating more than we should have and then regretted it later? Listen in on this special Holiday weekend episode as guest Health and Wellness Coach and Authoress Tamara D. Brown-Hodges along with Inspirationalist Patricia E. Wiggins-Plummer have a detailed and personal discussion with Latonia about the Food Traps that bound us and keep us from being healthy and happy.