EPISODE · Apr 7, 2026 · 16 MIN
The fool proof method to losing 10 kilos by Summer
from Reclaiming your Fitness · host Jake Wotton
Everything you need to lose 10kg by summer, with just 10 weeks leftI cover:- How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)- How many steps you need to do- How much cardio you need to do- How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg)- How to train with intensity (free training https://bit.ly/410Um5f)- How to fix your sleep (free training - https://bit.ly/44qmimx)- All other habits you need to pick up - How to monitor progress & make adjustments This is one you won't want to miss
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The fool proof method to losing 10 kilos by Summer
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