the "Forest Route"

from The Running Jackal · host The Running Jackal

Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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the "Forest Route"

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This episode was published on April 22, 2026.

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