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Jan 29, 2026 27 min

The Formula to Release Unhelpful Thoughts

from Reset with Liz Tran Hosted by Liz Tran

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes: Take the AQ Archetypes Quiz - AQquiz.com Subscribe to the Life Skills Newsletter Follow Liz on Instagram MN bookstores: Comma, a Bookstore Big Hill Books Amazing Alonzo Bookstore Zenith Bookstore Birch Bark Books Wild Rumpus Books

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This episode was published on January 29, 2026.

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