PODCAST · business
Reset with Liz Tran
by Liz Tran
Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
Episodes
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The Formula to Release Unhelpful Thoughts
Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful...
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Three Strategies to Future-Proof Your Career
Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates. This...
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What Your Archetype Says About You
If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills. To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonus Also, you'll get an early...
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AQ: Your Playbook for 2026
Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025. Listen to find out more about what 2025 represented, and how this will shift in the coming weeks. Also, you'll get a sneak preview of AQ, and learn how your…
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Two Years in 30 Minutes
It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos. This episode is for old and new listeners alike, but special gratitude goes out to all the...
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Getting Off The Beaten Path
Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to…
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How to Welcome a New You
Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares…
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5 Lessons from Long-Term Relationships
In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some...
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How to Figure Out What You Want
As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps…
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Does Everything Happen for a Reason? With Katie Dalebout
This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and...
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Creative Risks with Chelsea Riffe
In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for…
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Good Things Take Time
Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care.…
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The 3 Myths of Success
All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and...
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Making Friends With Fear
Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work…
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The Self-Esteem Episode
*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve....
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What's Your Vision for the Future?
Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning...
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Harness The Power of Your Subconscious Mind
Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. Show...
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The Upper Limit Problem
We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. In this...
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Deconstructing Imposter Syndrome
We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode Transcript...
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Do You Know What Motivates You?
We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. In this episode, Liz walks through all the motivators so...
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5 Reasons Why You Should Go For It
We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world…
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Amplify Your Inner Light
We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential. Subscribe to the Reset...
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The Anti-Anxiety Toolkit
What was the last stressful moment you experienced? What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for...
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Good and Bad Relationships
Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build...
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Habits That Help You Love Yourself
Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We...
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Finding Peace Through Forgiveness
Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process. Show Notes: Radical...
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My Failures & Mistakes in 2022
In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in...
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Bonus Episode: Manifesting Made Simple
What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. Ask Liz a question to answer on the...
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Not Taking Sh*t Anymore
Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life. Ask Liz a question to answer on the podcast or newsletter...
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The Ups and Downs of Evolving
You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you...
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How to Transform Jealousy
This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from…
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Mastering The Art of Tough Conversations
The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. How well do you articulate your...
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The New Mind-Body Connection
Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as...
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Inside the Book Writing Process
And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book. About the podcast: Reset is a casual spiritual...
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Money & Spirituality
Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like: What is money? What is the relationship between money and spirituality? And finally, How do you develop your own...
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Creating a New You... One day at a time
Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so…
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The Law of Attraction
The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the...
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Letting Go of the Past - Making Way for the Future
You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. About the podcast: Reset is a casual spiritual...
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Your Long-Term Goals: Hang in there baby
Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past...
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How to Ask for What You Want
Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. About…
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Build Yourself an Unshakeable Foundation of Confidence
In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. Show Notes: The Confident...
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The Ins & Outs of Ashrams & Meditation Retreats
I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the...
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Get Guided by Signs, Symbols & Your Intuition
While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. About the podcast: Reset…
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Healing from Breakups, Rejection and Grief
Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. Show Notes: To submit a listener question for future...
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Everyone is Creative. Everyone is Brilliant.
There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this…
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Listener Questions on Love, Loss & the Soul
We're answering some incredible listener questions on love, loss, and the soul. Show Notes: To submit a listener question for future episodes: https://www.resetnyc.com/podcast Calling in the One by Katherine Woodward Thomas Beyond Past Lives by Mira Kelley Brian Weiss books Your Soul's Plan by...
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2-Day Stress Cleanse!
Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse...
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How to be In-Between
In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the…
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Escaping Escapism
It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now....
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Eclipse Season Growth - Nov 19th to Dec 4th
Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth.
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ABOUT THIS SHOW
Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
HOSTED BY
Liz Tran
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Frequently Asked Questions
How many episodes does Reset with Liz Tran have?
Reset with Liz Tran currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reset with Liz Tran about?
Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares...
How often does Reset with Liz Tran release new episodes?
Reset with Liz Tran has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reset with Liz Tran?
You can listen to Reset with Liz Tran on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reset with Liz Tran?
Reset with Liz Tran is created and hosted by Liz Tran.
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