The Foundation Little Girls Need Before Puberty

What this episode covers

I think sometimes we assume puberty preparation starts around age 9 or 10… but honestly, the foundation starts so much earlier than that.Long before periods and bras and deodorant, our girls are already learning messages about their bodies, womanhood, and growing up.In today’s episode, we’re talking about simple, everyday ways we can help little girls grow up feeling safe, connected, confident, and shame-free in their bodies, long before puberty begins.Here’s the power in today’s episode:• Why the small everyday moments matter more than one big puberty talk• The importance of using anatomically correct names from an early age• How to normalize healthy, positive body conversations without creating appearance obsession• Why the voices around our daughters matter more than we realize• How moms can help shape a peaceful, God-centered narrative around bodies and growing up• The powerful role modeling plays in helping girls feel comfortable and connected to their bodiesListen in if…• you’re a mom of a little girl and want to lay a healthy foundation before puberty begins• you want your daughter to grow up body-literate and shame-free• you’re trying to navigate body conversations in a peaceful, age-appropriate way• you want to raise a girl who feels safe, confident, and grounded as she growsEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠HERE⁠⁠⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acorns Early (Kids Money App) | ⁠HERE⁠Girl Mom Insight Project (Survey) | ⁠HERE⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCEFollow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

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Frequently Asked Questions

How long is this episode of Empowered Puberty for Girl Moms?

This episode is 18 minutes long.

When was this Empowered Puberty for Girl Moms episode published?

This episode was published on June 8, 2026.

What is this episode about?

I think sometimes we assume puberty preparation starts around age 9 or 10… but honestly, the foundation starts so much earlier than that.Long before periods and bras and deodorant, our girls are already learning messages about their bodies,...

Can I download this Empowered Puberty for Girl Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.