The Foundations of Vitalist Herbalism: Sleep, Stress & Gut Health with Heather Luna

What if better sleep, balanced energy, and a calmer nervous system all started with one simple shift, how you begin your day?In this episode of The Dancing Willow, Elliott Brinkley sits down with clinical herbalist and Acorn Herb School founder Heather Luna to explore the real roots of chronic imbalance and the everyday practices that truly support healing.From gut health and sleep to nervous system regulation, Heather shares what she’s seen work time and time again in the clinic. They dive into why a high-protein breakfast can transform your sleep, how stress builds from both internal and external sources, and why herbs are most effective when paired with foundational lifestyle habits.The conversation also unpacks misunderstood herbal topics like black cohosh as a powerful nervine (not just a hormone herb) and the potential downsides of overusing adaptogens, while highlighting the importance of nourishing, moistening herbs for burnout and depletion.In This Episode:Why digestion is the foundation of overall healthThe link between protein at breakfast and better sleepHow blood sugar and stress impact energy + moodSimple ways to support deep, restorative sleepThe role of movement, sunlight, and daily rhythmHow gut inflammation contributes to stressWhy adaptogens aren’t always the answerA new perspective on black cohoshThe power of nourishing, moistening herbs for the nervous systemLinks & Resources: Join Acorn School of Herbal Medicine: https://www.acornherbschool.com/Follow Heather on instagram: https://www.instagram.com/acornherbschool/Dancing Willow Herbs Digestive Formulas: Tummy Tea & Digestive Repair PowderDancing Willow Herbs Sleep & Nervous System Formulas: Sleep Deep & Peaceful HeartDancing Willow Herbs percolated Black Cohosh TinctureA grounded, practical conversation that brings healing back to the basics, real food, daily rhythm, and herbal support that meets you where you are.Stay ConnectedIf you enjoyed this episode, subscribe, leave a review, and share with others who would love it.Support the podcast by making a purchase with Dancing Willow Herbs!Website: www.dancingwillowherbs.comInstagram: @dancingwillowherbsco