The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling with Anna Joukivskaia

The Gottman Institute have discovered the four negative communication styles that most often lead to relationship failure, known as "the four horsemen of the apocalypse". In this episode Anna Joukivskaia, a family therapist of 15 years, joined us to help us understand each horseman and provide us with an antidote for it. The tips provided in this episode may not only benefit your romantic relationships, but also help you manage conflicts in your friendships, at school, or the workplace.  Anna is a Richmond University graduate and a Family Therapist with more than 15 years of experience in supporting people of various ages. She works with individuals, couples and provides family therapy. Anna is an LGBTQ+ friendly therapist and is more than happy to welcome clients with their pet in her private practice in Sofia.