The Four Horsemen of Avoidance

Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we won’t succeed. In this episode of “Strong Mind, Strong Body,” host Angie Miller and her featured guest, Sally Zimney, award-winning speaker, and author of the book, Speaking Story, will detail and explore the Four Horsemen of Avoidance. Sally will walk you through ways they hold you back, and what you can do to go from “deciding” to “doing” without any delay.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vin4T0