The Fourth Trimester and Sleep - Sleep Talking With Dr. S...

What this episode covers

"Sleep when the baby sleeps." Stop us if you've heard that one before! This advice is well-intentioned (and may work for some) but it's hardly a good solution to the very real, very frustrating phenomenon of sleep deprivation that parents (especially first-time parents) experience. In this episode, Dr. Harris talks to pediatrician Dr. Mona Amin about the importance of getting good sleep during the "fourth trimester," why it can be so hard, how your sleep changes postpartum (hormonal shifts, newborn baby sleep schedules, etc.), and provide some tips on how to actually get sleep.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 30 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on March 20, 2024.

What is this episode about?

"Sleep when the baby sleeps." Stop us if you've heard that one before! This advice is well-intentioned (and may work for some) but it's hardly a good solution to the very real, very frustrating phenomenon of sleep deprivation that parents...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.