The Frequency of Grief: What Loss Does to the Body, Mind & Energy Field

Grief has a way of arriving without asking permission. It moves into the body, into the breath, into the small in-between moments where life used to feel normal. And when it comes, it doesn’t just ask you to feel sad — it asks you to slow down, to listen, and to meet yourself more honestly than usual.In this episode of Spirit Flow by Tara Hegerty, Tara speaks about grief as something far wider than death alone. Grief can be the ache of what ended, what changed, what never happened, or what you never quite received. She explores grief through the lens of the body, the nervous system, and frequency, offering a grounded perspective that helps you stop treating yourself like you are broken — and start understanding what is actually happening inside you.This is a tender episode, recorded from lived experience, with gentle tools you can use right now if grief feels close.In this episode, you’ll receive:A grounded understanding of grief as a natural human response Why grief shows up in the body (breath, chest, digestion, fatigue) and how symptoms can be emotional languageThe traditional link between grief, the lungs, and the colon, and what that can reveal about breath and letting goA simple way to relate to grief through frequency, including why tears can be a sign of the nervous system thawingTara’s personal story of navigating a layered relationship loss — grieving both a person and a relationship that never fully formedA gentle, creative practice: drawing your grief as a way to help emotion move without over-analysing itSacred OfferingsIf you feel called to be supported more deeply, here are Tara’s current offerings:Personal Alignment Session (1:1)Kinesiology, trauma-informed energy work and soul-led guidance.Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/