Spirit Flow Business Podcast by Tara Hegerty
by Tara Hegerty
You've built a business you're proud of, so why does it still feel like it's running you?The Spirit Flow Business Podcast is for women who've done the hard part. The clients, the team, the brand. Now they're ready to lead it from a place of calm instead of constant pressure.Hosted by Tara Hegerty, Root Cause Practitioner, founder of Spirit Flow and finalist in the Spiritual Leaders Awards International, each episode goes underneath the strategy to the patterns that really drive a business. Tara has supported more than 5,000 people since 2019, blending kinesiology, the Akashic Records and holistic counselling with real-world business experience.Every episode explores one of three pillars: Business Growth, Spiritual Alignment and Leadership. Expect honest conversations, practical tools and inspiring guests, because your sleep, your health, your family and your mind aren't separate from your business. They are your business.New episodes weekly. Pop it on during your morning walk, your
Episodes
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I Would Do It All Again: Business Visioning from the Place of Knowing
What if the key to creating a clearer vision for your future isn't about looking ahead, but making peace with the life you've already lived? In this episode, Tara Hegerty explores a different approach to business visioning. Rather than starting with a vision board or a list of goals, she invites...
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When the Unseen Gets Seen — Akashic Records Reader of the Year
Some work doesn’t fit neatly into the mainstream, but that doesn’t make it any less powerful. In this episode, Tara Hegerty shares the deeply personal story behind being named Akashic Records Reader of the Year at the Spiritual Leaders Awards International. From the emotional experiences that led...
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Sacred Travel: Why Egypt Changed Everything
Some places don’t just show you something. They change something in you. In this episode, Tara Hegerty opens up about sacred travel and the difference between visiting a place and being activated by it. She explores why ancient sites like the Egyptian temples carry a frequency that years of...
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The Power of the Mastermind (Why You Cannot Build This Alone)
What if the next level of your business doesn't come from another strategy, but from allowing yourself to be supported by the right women? For years, Tara believed she could build her soul-led business by trusting her own path and working things out alone. But she began to recognise that even the...
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Stress Management — Your Body Is Not Your Enemy
What if your stress isn't something you need to get rid of? What if it's trying to tell you something? In this episode, Tara explores the difference between healthy stress that stretches us and chronic stress that leaves us depleted. She shares her own experience of repeatedly reaching a point of...
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Communication — Speaking from the Soul
Have you ever sent a message and immediately wished you hadn't? You knew the moment you hit send that it had come from the wrong place. From fear. Anxiety. Defensiveness. Not from what was actually true for you. In this episode, Tara explores what happens when we communicate from a reactive place...
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Business Longevity — Building Something That Actually Lasts
What if building a successful business isn't about doing more, pushing harder or staying switched on all the time? For two years, Tara noticed the same pattern. Every November, she would hit a wall. Her creativity disappeared, her energy dropped, and her business started to feel heavy. The…
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The Sovereign Leader: How to Lead From the Inside Out
What if the biggest shift in your leadership isn't learning something new, but finally trusting what you already know? For so many women, decisions become quietly shaped by other people's opinions, expectations and fears. We adjust. We second-guess. We make ourselves smaller without even…
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Intuition — Learning to Trust the Voice Within
Have you ever had a strong gut feeling, only to talk yourself out of it? That quiet knowing. The feeling in your body. The first answer that arrived before your mind stepped in with all the reasons why you should ignore it. In this episode of Spirit Flow, Tara Hegerty explores intuition in a...
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Master Your Emotions, Master Your Life
There's a kind of emotional exhaustion that becomes so familiar, you stop noticing it. The low-grade anxiety. The irritability. The thoughts that keep looping long after the moment has passed. In this episode of Spirit Flow, Tara Hegerty explores what happens when emotions are left unprocessed…
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Why Every Trip You've Ever Taken Has Been Missing This One Thing: Sacred Travel, Energetic Hygiene, and the Universal Law of Balance
What if travel is more than where you go? Every time you enter a new city, hotel, temple, airport or even someone else's home, you are stepping into a space carrying its own energy, history and emotional imprint. And without realising it, you may be taking some of that energy on as your own. In...
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The Black Sheep Effect: The Science Nobody Told You, and the Universal Law That Changes Everything
You were the black sheep. The odd one. The one who felt too much, said too much, wanted something different to everyone around you. So you learned to shrink. To soften. To make yourself easier to be around. What if that was the most expensive thing you ever did? In this episode of Spirit Flow…
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100 Episodes In: The Vision, The Frequency, The Gift
One hundred episodes. I genuinely cannot believe we are here. This milestone episode is me pulling back the curtain on the journey from Business Meet Soul to Spirit Flow, on the depth of the work, and on the vision that has been quietly forming for years and is now ready to be spoken out loud. In...
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Living Your Soul Path with Amy Wilkinson
There are dreams you chase for years. You work for them, visualise them, manifest for them. But what if the dream you've been chasing was never yours to begin with? In this episode, Tara Hegerty sits down with dear friend Amy Wilkinson, spiritual mentor, embodied manifestation teacher and host of...
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You Can't Lose Your Power. You Give It Away.
There are moments when life leaves you feeling drained. You tell yourself someone took your energy. That a difficult conversation, a demanding relationship, or the weight of everyone else's needs has left you with nothing to give. But what if that's not what's happening at all? What if your power...
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Your Thoughts Aren't Private. Your Body Hears Everything.
Most of us believe our thoughts stay inside our heads. Private. Harmless. Gone as quickly as they arrive. But what if every thought was doing far more than passing through your mind? What if it was shaping your body, your energy, and the reality you experience every single day? In this episode,...
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The Truth About Consciousness: Why Your Hardest Seasons Were Never Setbacks
There are seasons of life that change you forever. Not because you wanted them to. Not because you would ever choose them again. But because something inside you could never return to who you were before. At the time, they rarely feel like growth. They feel like loss. Uncertainty. The ground...
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The Universe Isn't Testing You. It's Reflecting You.
You know those days. The ones that start before you're ready for them. Someone needs something before you've even opened your eyes. There are no clean cups. You're already running late. Someone cuts you off in traffic and suddenly you're carrying a level of frustration that feels far bigger than...
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The Hidden Reason You Can't Rest: What Your Nervous System Is Trying to Tell You
There is a kind of exhaustion that sleep doesn't fix. You go to bed early. You slow down when you can. You tick self-care off the list. And yet, somewhere beneath it all, your body still feels like it's bracing. Your mind keeps scanning. Your shoulders stay tight. Rest never quite feels like…
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Why Women Are Called to Uluru: Songlines, Activation, and Coming Home to Yourself
There is a kind of tiredness that no amount of sleep seems to touch. Not physical exhaustion. Something deeper. The quiet weight of carrying everyone and everything for so long that you've forgotten what it feels like to hear your own voice beneath the noise. You keep going. You manage what needs...
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You're Not Losing Energy. You're Raising Your Standards.
There comes a point where the old ways stop working. The goals that used to motivate you don't light you up anymore. The opportunities that once felt exciting now feel heavy. And no matter how many productivity hacks, routines, or mindset shifts you try, the energy just isn't there. It's easy to...
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How to Connect With Your Spirit Guides (And Why They've Been Waiting for You)
There is a moment often quiet, often unexpected when you realise you have never truly been alone. In this episode of Spirit Flow, Tara gets personal about one of the most asked-about topics in her community: spirit guides. Not the floaty, far-out version you might have heard before. The real,...
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Dreaming of Uluru: Sacred Land, Gridwork & Why You Might Be Called Too
Sometimes a calling arrives before you understand it. Not as a plan. Not as a goal. But as a quiet knowing that keeps returning. A pull that won't leave you alone. Something in your body says yes long before your mind can explain why. For Tara, that calling was Uluru. In this episode, Tara shares...
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Egypt, Hathor & The Return of the Balanced Soul
There are some places that call to you before you understand why. Not logically. Not practically. Just a pull in the body. A quiet knowing that asks to be followed before the mind can explain it. For Tara, Egypt was one of those places. In this episode, Tara Hegerty shares the story of what...
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Manifestation. Hold the Timeline, Attune to the Frequency.
Manifestation Is Not About Wanting. It’s About Frequency. There is a particular kind of frustration that comes from wanting something deeply… and still feeling far away from it. You visualise it. Journal about it. Try to stay positive. You tell yourself to trust the process. And yet underneath…
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The Future Is Now: Akashic Records Karma And The Art Of Living Today
There is a quiet tension that comes from trying to figure out what happens next. The mental rehearsing. The imagining. The constant reaching forward, trying to feel safe in something that has not happened yet. You tell yourself that once you know, once you’re certain, once things settle then you...
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The Wellness Industry Is Looking in the Wrong Direction. And So Were You.
There is a particular kind of frustration that comes from doing everything right… and still not feeling well. The supplements. The protocols. The appointments. The routines you try to keep up with. You are trying. Properly trying. And yet something underneath it all never quite shifts. Over time,...
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Cortisol Is the New Epidemic. And Nobody's Talking About the Real Cause.
There is a kind of exhaustion that no amount of sleep, supplements, or morning routines seems to touch. A wired-but-tired state where your body won’t fully rest, your mind won’t switch off, and something inside you stays quietly on edge - even when nothing is wrong. You try to do the right…
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You Were Not Born Anxious. You Were Born Into an Anxious Frequency
There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to...
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The Master Controller Isn't Keeping You Safe. It's Keeping You Trapped.
There’s a kind of control that looks like strength… but quietly keeps you stuck. Always prepared. Always managing. Always one step ahead. And underneath it, a tiredness that never quite leaves. In this episode, Tara Hegerty gently unpacks the master controller — the part of you that learned…
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That Quiet Version of You Isn't Humble. She's Hiding.
You've spent years being easy to be around and it's cost you more than you've let yourself admit. In this episode, Tara shares something she's been circling for a while. The kind of hiding that doesn't look like hiding. The kind that looks like being professional, being private, not making a…
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People Pleasing Is Making You Sick. Literally.
There is a particular kind of exhaustion that sleep does not touch. A bone-deep, soul-level fatigue that builds quietly over years - sometimes decades - of saying yes when every part of you meant no. Of smoothing things over. Of absorbing what wasn't yours to carry. Of keeping the peace at the…
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The Wound Is Not Your Identity
In this episode, Tara Hegerty explores one of the most quietly confronting realisations in the healing space: that the wound is not your identity. Drawing on a powerful moment at her Ground to Found retreat, she introduces the concept of the old identity thread: the way old symptoms quietly weave...
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Why You're Still Tired And What the Autumn Equinox Is Asking of You
There is a kind of tired that a sleep-in doesn't fix. You know the one. You rest, you do the right things, you show up - and underneath it all there's still this quiet running on empty that just won't shift. That's not you failing at self-care. That's your energy reserves telling you something...
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Why Rest Isn’t Fixing Your Burnout (And What Your Body Actually Needs)
Many people believe exhaustion can be solved with a simple break. A day off. A sleep in. A weekend away. But often something else is happening beneath the surface. You pause, yet the tension remains. The mind keeps racing. The body never fully settles. In this episode of Spirit Flow, Tara…
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SOUL-ITUDE: The Quiet That Brings You Back to Yourself
There is a kind of exhaustion that sleep does not fix. The kind that comes from constant input. From being available. From carrying the emotional, energetic and practical weight of a full life. You may still be functioning. You may even be thriving by every external measure. But somewhere inside,...
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Working hard Vs Value: The Hidden Cost of Being “Good at Everything”
There’s something different that happens when I record away from home. In this episode, I’m speaking from a small Airbnb two hours away, during one of my quarterly resets. Just me, a bath, a creek swim, long walks and no one needing anything from me. And from that spaciousness, something became...
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The Frequency of Grief: What Loss Does to the Body, Mind & Energy Field
Grief has a way of arriving without asking permission. It moves into the body, into the breath, into the small in-between moments where life used to feel normal. And when it comes, it doesn’t just ask you to feel sad — it asks you to slow down, to listen, and to meet yourself more honestly than...
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Gridwork at Coolum Caves: Land Activations, Earth Energy Lines and Returning Home
What happens when you stop treating the Earth like a backdrop… and start relating to her like a living being? In this episode of Spirit Flow by Tara Hegerty, Tara shares what unfolded during a recent gridwork gathering at the Coolum Caves on the Sunshine Coast. A group gathered on ancient…
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The Work Of Us: Micro Moments & Navigating Relationships
In this opening episode of The Work Of Us: Micro Moments, Tara Hegerty is joined by her husband, Al, to begin a new conversational series exploring partnership as a living, breathing system. Rather than offering advice or ideals, this episode turns toward the subtle, often unseen moments that…
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The Great Realignment: What’s Shifting in the Collective
As the final months of 2025 unfold, we find ourselves in the thick of what I call The Great Realignment. It's been a year of intense refinement - dismantling old systems, identities, and beliefs so that something truer can take shape. In this episode, Tara Hegerty returns to the mic after a quiet...
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What I’m Shown in Sessions: Energy Dynamics in Relationships
Have you ever felt like you’re the only one doing the inner work while your partner seems to coast along? It’s something that’s been showing up again and again in client sessions — this sense of imbalance between two people walking the same path, but seemingly at different speeds. In this episode...
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What I’m Shown in Sessions: Family Ruptures, Repair & Emotional Lineage
Family wounds are rarely random — they are invitations. Invitations to look within, to meet the patterns that shaped us, and to remember the deeper work our souls came here to do. In this episode of Spirit Flow, Tara Hegerty shares what she’s witnessing in her client sessions right now: a...
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Crystalline Children & the New Nervous System: A Conversation with JJ Brighton
In this episode of Spirit Flow by Tara Hegerty, Tara sits in sacred conversation with multidimensional channel and planetary gridworker JJ Brighton. Together, they trace the living pathways of the Crystalline Children - the new souls arriving with codes to harmonise the Earth - and the whales,...
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The Family Nervous System: How Safety, Triggers & Regulation Shape Everything
Family Nervous System: Understanding the Hidden Dance of Safety, Triggers & Regulation The nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by...
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Fertility, Spirit Babies & Conscious Conception: What My Journey Taught Me
Fertility is not a finish line but a frequency — one that calls us into presence, trust, and remembrance. In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded...
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What I’m Shown in Sessions: The Etheric Body, Birth & Soul Entry
In this episode of Spirit Flow, Tara Hegerty shares a pattern that has been appearing in recent client sessions. Through a multidimensional lens, she explores the etheric body, birth imprints, and how surgical birth may impact energetic sovereignty for both mother and child. With care and…
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Living in Ceremony: Land, Medicine & the Music of Life with Jemma Gawned
In this episode of Spirit Flow, Tara Hegerty sits in soulful conversation with Jemma Gawned, founder of Anchoring the Light and a luminous carrier of cacao. From her early journey in fashion and entrepreneurship to her apprenticeship with Andean maestros, Jemma’s story is one of deep devotion to...
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Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion
Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies. JJ...
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Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation
There’s a certain magic that awakens when we come together in service of the earth. In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work. JJ reflects on her journey from intimate...
About this show
You've built a business you're proud of, so why does it still feel like it's running you?The Spirit Flow Business Podcast is for women who've done the hard part. The clients, the team, the brand. Now they're ready to lead it from a place of calm instead of constant pressure.Hosted by Tara Hegerty, Root Cause Practitioner, founder of Spirit Flow and finalist in the Spiritual Leaders Awards International, each episode goes underneath the strategy to the patterns that really drive a business. Tara has supported more than 5,000 people since 2019, blending kinesiology, the Akashic Records and holistic counselling with real-world business experience.Every episode explores one of three pillars: Business Growth, Spiritual Alignment and Leadership. Expect honest conversations, practical tools and inspiring guests, because your sleep, your health, your family and your mind aren't separate from your business. They are your business.New episodes weekly. Pop it on during your morning walk, your
Hosted by
Tara Hegerty