The Fresh Start Effect: Inspired Change in the New Year

What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks.    00:11 Discussing Behavioral Change 01:28 Challenges of Behavioral Change 03:01 Regret, Shame, and Identity 05:47 The Fresh Start Effect 06:30 Temporal Landmarks and Cultural Significance 15:49 Willpower vs. Discipline 27:46 Intrinsic vs. Extrinsic Motivation 28:44 Exploring Competence and Relatability 30:02 Intrinsic vs. Extrinsic Motivation 34:33 Impact of Self-Determination in Workplaces 36:20 Dark Sides of Self-Determination Theory 38:54 CrossFit and Community Building 41:07 Incorporating Self-Determination in Daily Life 45:26 Navigating Interests and Decision Fatigue 49:53 New Year's Goals