The Friday “Feel-Good Trifecta” Concept

I was reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Good Trifecta”. He says it’s an opportunity to reflect on the week and document three important elements: 1.      something I accomplished, 2.      something I’m grateful for, and 3.      something I learned.  He says he has clients who have also adopted this ritual, and they tell him that being deliberate about the Friday Feel-Good-Trifecta helps them see each week as being a little different from the previous — making the same old grind feel like a new blend. I like this concept and I have applied it to my Friday schedule.  I believe what he is saying is, In today’s world of work, if you’re not learning and growing, you’re actually falling behind. And, you can’t afford to fall behind if you are growing your business. At a minimum, you have to keep up, so continual learning is something you must apply in your life. Maybe you should consider applying the Friday “Feel-Good Trifecta” in your life and see what positive results can happen for you. What do you think?  You game?  Want to join me? Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life.  Download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™