The 'Friday' route - The Running Jackal

What this episode covers

Good morning, everybody. It’s Sunday, and I’m easing my way into wakefulness with a trip into the woods — my little forest of fun. This is a route I usually save for Fridays, but today felt like the right time to switch it up. Fifteen minutes in, I crossed the hiker’s bridge, sitting 20 seconds ahead of pace with an average heart rate of 137. A quick hydration break and then back to running — the clipping stops as soon as I settle into stride. By the sixteen-minute mark I was still holding steady, average heart rate up to 140 and about 38 seconds ahead of schedule. Just me, the trail, and the slow shift from sleepy Sunday to awake and moving. Episode link: https://play.headliner.app/episode/28924972?utm_source=youtube (video made with https://www.headliner.app)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 16 minutes long.

When was this The Running Jackal episode published?

This episode was published on September 7, 2025.

What is this episode about?

Good morning, everybody. It’s Sunday, and I’m easing my way into wakefulness with a trip into the woods — my little forest of fun. This is a route I usually save for Fridays, but today felt like the right time to switch it up. Fifteen minutes in, I...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

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