“The Friendship Shift: Navigating Change, Faith, and Mental Health”

In this heartfelt episode of Eden’s Table, Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—invite you to join a candid conversation about the vital role of friendships in our mental health and faith journeys. Broadcasting from Miami, the trio explores how relationships shape our well-being, the challenges of outgrowing friendships, and the importance of setting healthy boundaries.Key topics include:Why friendships are essential for mental health and spiritual growthNavigating the loss or transition of close friendsThe myth of one friend meeting all your needsHow faith and community intersect in building meaningful relationshipsSetting boundaries and communicating through differencesTools for evaluating the quality and purpose of your friendshipsThe “levels of access” model for understanding your social circlesWith personal stories, practical advice, and a touch of humor (including a SpongeBob singalong!), this episode encourages listeners to reflect on their own friendships, invest in their support systems, and remember that freedom and connection are always possible.Don’t forget to check up on your besties, and join us next time at Eden’s Table—where you can always sit with us.Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!