The G3X Podcast EP 50: From D1 Athlete to Hyrox with Taylor Knoll

Taylor Knoll pulled up and got real about what happens when your athlete identity ends… and you have to rebuild. From Division 1 competition to that post-college “now what?” season, to finding Hyrox and rediscovering the grind: we talk training, fueling for performance, mental toughness, and balancing motherhood with content creation. And through it all, Taylor shares how God has been the anchor: guiding her mindset, purpose, and the way she uses her platform. Follow Taylor Knoll on social: Instagram: https://www.instagram.com/taylorknoll_fit/ TikTok: https://www.tiktok.com/@taylorknoll YouTube: https://www.youtube.com/@taylorknoll_fit Linktree: https://linktr.ee/taylorknoll Watch this full conversation, share it with someone who needs encouragement, and don’t forget to subscribe so you don’t miss future episodes. Let’s keep putting God first, using the gym for discipline, and grinding with purpose together. 00:00 Introduction to Taylor Knoll 02:50 Taylor's Athletic Journey 05:21 Transitioning to High Rocks 08:12 Training for High Rocks 10:57 Dietary Changes for High Rocks 13:37 Mental and Physical Preparation for Elite Competition 23:18 The Power of Consistency and Lifestyle 25:17 Inspiration and Role Models in Fitness 26:51 Parenting and Leading by Example 27:38 Time Management and Balancing Family Life 30:31 The Benefits of Cold Plunging 33:37 Building a Home Gym and Content Creation 36:56 Navigating Content Creation and Personal Values 39:35 Faith and Personal Growth 44:56 Final Words of Wisdom for Fitness Enthusiasts #TaylorKnoll,#Hyrox,#fitnessjourney,#athletictraining,#bodybuilding,#diet,#mentaltoughness,#family,#contentcreation,#faith,#g3xfitness,#godgymgrind,#theg3xpodcast 🕙 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! 🎙️ 👇 Follow G3X Fitness: Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X (Twitter): https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎧 Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 🎙️ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 🛒 Visit our site for all kinds of God Gym Grind merch: https://g3xfitness.com/ 💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase! Plus, you’ll auto-follow me and be first in line to catch the drops 🔥https://whatnot.com/invite/g3xfitness 📩 Want to be a guest on the podcast? Sign up here: https://g3xfitness.com/pages/the-g3x-podcast 💪 Don’t forget to subscribe, follow, and share! We’re building a community of warriors living the God Gym Grind lifestyle every day.