The Galveston Diet - Winkist Summary

from Winkist: Book Summaries That Stick · host Winkist

A doctor's personal journey leads to a transformative approach for women in midlife, focusing on hormonal balance, anti-inflammatory nutrition, and intermittent fasting.

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This episode is 4 minutes long.

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This episode was published on March 13, 2026.

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A doctor's personal journey leads to a transformative approach for women in midlife, focusing on hormonal balance, anti-inflammatory nutrition, and intermittent fasting.

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