THE GAME I PLAY WHEN ANXIETY TAKES OVER

EPISODE 46: THE GAME I PLAY WHEN ANXIETY TAKES OVERI've had anxiety since I was a child. It hasn't always been crippling but there have been times where it's dramatically affected my quality of life.In the moments when my anxiety's at its worst, I've learned to play a game.In this episode of The Confidence Show podcast, I'll be sharing this simple game that anyone can plan to distract your mind, calm your thoughts and help you feel less anxious. It's also a great one if you struggle to sleep at night!RESOURCES:Join the Create Confidence: with Rebecca Hawkes community here.Submit your question for Rebecca here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review wherever you listen to your podcasts ❤️ Hosted on Acast. See acast.com/privacy for more information.