The Game of Ten® with Steve Barton

In this week’s episode of The Pain Changer, I chat with mindset coach and author of The Father, the Son, and the A-Ha Moment, Steve Barton, about his method of helping people make rapid mindset shifts.Steve has created a unique approach he calls The Game of Ten®.In this episode, you will:Learn what the Game of Ten® is and how it can help youHear Steve and I share an A-ha moment about the freeze response that typically stems from traumaLearn a new perspective on what is creating anxiety within your bodyLearn what is under the freeze response with fight, flight or freezeLearn what Steve considers to be pain…similar to my own beliefsIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.Resources:Overthelookingglass.comThe Father, The Son, and the Aha MomentThegameof10.comPost Show footnote: My friend’s session with Steve was awesome, which didn’t surprise me at all. Also…the next time I took my dog for a walk, we came across 2 unleashed dogs. Instead of freezing…I took action, stayed calm, and allowed the energy to course through my body without reacting. It was awesome!Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.