The Gateway Drug in Your Kitchen Cabinet

What this episode covers

Food is a drug, and sugar is our number one drug of choice. (Gluten and dairy also have an opioid effect on our brains, so I would class them as drugs too.) When you do a cheat meal (or day), it has a far more detrimental impact than "just a little extra sugar." You trigger addiction, cravings, and other problems that sabotage fast, lasting fat loss and optimal health. In this podcast, I want to change the conversation, rethink "cheating," and see food is information that can help you become lean, healthy, and vibrant. Rather than deprivation, I suggest some easy lateral shifts that create low-sugar impact versions of your favorite foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 7 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on July 15, 2015.

What is this episode about?

Food is a drug, and sugar is our number one drug of choice. (Gluten and dairy also have an opioid effect on our brains, so I would class them as drugs too.) When you do a cheat meal (or day), it has a far more detrimental impact than "just a little...

Can I download this Well Beyond 40 episode?

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