The Gentle Art of Noticing: Regaining Control in Stressful Times

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episodeWelcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towards self-awareness and empowerment.In today’s episode, we tackle the pervasive belief that speaking up won’t create change. As we navigate the complexities of life, it’s easy to feel that hope is dwindling, especially when stress lingers on. We delve into the subtle erosion of hope and how it can lead us to a place where we stop expecting change, believing it to be safer.But here’s the truth: even amidst challenging circumstances, we still possess choices. I invite you to explore the difference between feeling trapped by a system and recognising your personal agency. It’s often the smallest choices that can spark significant change, restoring a sense of control in our lives.Today’s tiny step experiment encourages you to identify one thing you can control this week—be it the pace of your day, the timing of a task, or simply allowing yourself to rest. Remember, every small choice contributes to reclaiming your agency.Join me as we gently challenge the notion that high stress is just part of life. If you find today’s message resonates, consider tuning in to the next episode, where we continue to explore these themes together.Before you go, take a moment to check in with yourself. Awareness is the key, and nothing dramatic is required—just notice how you feel. If at any point you feel overwhelmed, please reach out for professional support.Take care of yourself, and I’ll be here again next time. Bye for now!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...