The Gift of Anxiety episode artwork

EPISODE · Sep 20, 2024 · 23 MIN

The Gift of Anxiety

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

How do you work with anxiety so it's of service to you? Sometimes, anxiety is information akin to intuition, a sign that maybe you need to set up a boundary. At the same time, the only completely accurate fact in moments of anxiety is that you don't know. Part of the work we need to do is getting comfortable with and coping with not-knowing.Allies in Recovery provides training and ongoing support for families ready to move forward and create real change in their loved one's addiction. We offer practical tools, expert guidance, and a compassionate community to support you every step of the way. Visit Allies in Recovery to learn about our membership options, read our blog posts, meet our team, and much more! 

How do you work with anxiety so it's of service to you? Sometimes, anxiety is information akin to intuition, a sign that maybe you need to set up a boundary. At the same time, the only completely accurate fact in moments of anxiety is that you don't know. Part of the work we need to do is getting comfortable with and coping with not-knowing.Allies in Recovery provides training and ongoing support for families ready to move forward and create real change in their loved one's addiction. We offer practical tools, expert guidance, and a compassionate community to support you every step of the way. Visit Allies in Recovery to learn about our membership options, read our blog posts, meet our team, and much more!

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The Gift of Anxiety

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How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 23 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on September 20, 2024.

What is this episode about?

How do you work with anxiety so it's of service to you? Sometimes, anxiety is information akin to intuition, a sign that maybe you need to set up a boundary. At the same time, the only completely accurate fact in moments of anxiety is that you don't...

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