EPISODE · Sep 20, 2024 · 23 MIN
The Gift of Anxiety
from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery
How do you work with anxiety so it's of service to you? Sometimes, anxiety is information akin to intuition, a sign that maybe you need to set up a boundary. At the same time, the only completely accurate fact in moments of anxiety is that you don't know. Part of the work we need to do is getting comfortable with and coping with not-knowing.Allies in Recovery provides training and ongoing support for families ready to move forward and create real change in their loved one's addiction. We offer practical tools, expert guidance, and a compassionate community to support you every step of the way. Visit Allies in Recovery to learn about our membership options, read our blog posts, meet our team, and much more!
What this episode covers
How do you work with anxiety so it's of service to you? Sometimes, anxiety is information akin to intuition, a sign that maybe you need to set up a boundary. At the same time, the only completely accurate fact in moments of anxiety is that you don't know. Part of the work we need to do is getting comfortable with and coping with not-knowing.Allies in Recovery provides training and ongoing support for families ready to move forward and create real change in their loved one's addiction. We offer practical tools, expert guidance, and a compassionate community to support you every step of the way. Visit Allies in Recovery to learn about our membership options, read our blog posts, meet our team, and much more!
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The Gift of Anxiety
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