The Gloria Sloan Show: Break Free from People-Pleasing: Craft Your Own Aligned Life

What this episode covers

A Personal Development Podcast Where You Can Grow, Elevate, and Upgrade Your Life<br /><br />People-pleasing often originates from childhood experiences where the needs of caregivers overshadow our own. We learned to prioritize others' happiness to feel safe, but this behavior can leave us feeling unfulfilled as adults. This exploration emphasizes the importance of aligning our lives with personal values to escape the constraints of external expectations. The first vital step is learning to say no—a challenging task for many conditioned to say yes. Establishing healthy boundaries is essential for emotional well-being and reclaiming our true selves. We'll learn that boundaries are empowering tools that create space for what truly matters. With practice and self-awareness, saying no can pave the way for a more authentic, aligned life—a promise rooted in compassion and growth.<br /><br />TODAY'S GUEST: Nadja Hagen<br /><br />GLORIA'S WEBSITE: <a href="http://www.GloriaSloan.com" rel="noopener">www.GloriaSloan.com</a><br /><br />GUEST WEBSITE: <a href="http://www.nadjahagen.com" rel="noopener">www.nadjahagen.com</a><br /><br />BIO: Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.<br /><br />Nadja's signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.<br /><br />She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe's leading business schools, and is trained in systemic work.<br /><br />As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.<br /><br />She lives with her daughter in Germany, on the countryside between Aachen and Cologne.