The Gloria Show

In this episode of The Gloria Show, Gloria Sloan continues the conversation on self-directed learning by exploring the power of skill stacking and how it can help you create new opportunities in your personal and professional life. Skill stacking is the intentional practice of combining your existing skills, knowledge, life experience, natural talents, and learned abilities to create greater value than any one skill could create on its own. Gloria explains why you do not always need to start over to move forward. Sometimes, your next chapter begins by identifying what you already know and learning how to use it in a new way. This episode breaks down how to identify your personal skill stack by looking at your hard skills, soft skills, transferable skills, lived experience, and natural patterns. Gloria also shares practical ways to cultivate your skill stack through intentional practice, real-world application, self-assessment, feedback, and continued learning. Viewers will learn how to: Identify skills they may be overlooking Understand what skill stacking means Recognize how hard skills, soft skills, and transferable skills work together Name their personal skill stack with confidence Cultivate skills through practice and reflection Use their skill stack for personal growth, career development, leadership, entrepreneurship, and life transitions This episode is perfect for anyone navigating change, building confidence, considering a career transition, growing as a leader, starting a new chapter, or wanting to better understand the value of their experience. Your skill stack is not just what you know. It is how your knowledge, wisdom, experience, and abilities work together to help you grow with purpose. #SkillStacking #PersonalDevelopment #LifelongLearning #CareerGrowth #TheGloriaShow 

In this episode of The Gloria Show, Gloria Sloan explores the power of self-directed learning and why recognizing your existing knowledge, skills, and life experiences is essential for personal growth, professional development, and future success. Many people underestimate what they already know because their skills feel natural or familiar. Gloria explains how your hard, soft, transferable, and personal competencies can become powerful tools when you learn to identify, strengthen, and apply them intentionally. This episode breaks down the differences among knowledge, skills, and competencies, showing how knowledge becomes valuable when applied. Gloria also shares why self-assessment is an important part of lifelong learning and how asking the right questions can help you decide which skills to develop next. Listeners will learn how to: Identify skills they may be overlooking Understand the difference between hard skills and soft skills Use transferable skills during career shifts or life transitions Take ownership of their learning and growth Create a simple plan for personal and professional development Recognize how skill stacking can create new opportunities Gloria also introduces the concept of skill stacking, which will be explored in the next episode. Skill stacking is the practice of combining the skills you already have with what you are learning now to create greater value, confidence, and direction for your next season. This episode is ideal for anyone navigating change, considering a career transition, building confidence, starting over, growing personally, or looking for practical ways to become a stronger lifelong learner. #SelfDirectedLearning #PersonalDevelopment #LifelongLearning #SkillStacking #CareerGrowth

What does it truly mean to become your future self? In this powerful episode of The Gloria Show, Gloria Sloan explores personal growth, emotional wellness, gratitude, life transitions, mindset transformation, and the journey toward fulfillment. Gloria shares practical insights into how your daily choices shape your future, why self-awareness is essential for growth, and how embracing change can lead to a more meaningful, purpose-driven life. This episode dives deep into developing a growth mindset, creating a vision for your future, learning through life experiences, practicing gratitude, navigating life shifts, and understanding the true essence of fulfillment beyond success and material achievement. If you are feeling stuck, overwhelmed, disconnected, or ready for a new season of personal development, this conversation will encourage you to reflect, reset, and move forward with greater clarity and intention. In this episode: How to develop your future self Why self-awareness is essential for growth The connection between gratitude and fulfillment • How life shifts shape personal transformation The importance of lifelong learning Mindset strategies for emotional resilience How to create a more intentional and meaningful life ✨ Subscribe for more conversations on personal growth, mindset, emotional wellness, and intentional living. #PersonalDevelopment #GrowthMindset #SelfImprovement #EmotionalWellness #LifePurpose

Why do you feel stuck even when you’re doing everything right? In this episode of The Gloria Show, Gloria Sloan explores the hidden reasons behind feeling stuck despite consistent effort, discipline, and growth. This powerful conversation dives into misalignment, identity shifts, emotional overwhelm, and internal resistance, revealing why progress sometimes feels invisible and how to break through. Gloria shares practical strategies to help you regain clarity, reconnect with purpose, and move forward with confidence. If you’re ready to stop spinning your wheels and start making meaningful progress, this episode is for you. #PersonalGrowth #MindsetShift #SelfAwareness #EmotionalWellness #Clarity

On this episode of The Gloria Show, we explore the transformative power of emotional agility and how learning to pause before reacting can change the way you navigate stress, relationships, leadership, and everyday life. If you’ve ever felt overwhelmed by your emotions or stuck in reactive patterns, this conversation will give you practical tools to respond with clarity and intention. Emotional agility is the ability to recognize, understand, and manage your emotions without letting them control your decisions. In this episode, Gloria breaks down how self-awareness, emotional intelligence, and intentional thinking work together to help you move from reaction to reflection. You’ll learn how to identify emotional triggers, reframe challenging situations, and choose responses that align with your values and long-term goals. We also dive into the difference between emotional agility and emotional rigidity, and how rigid thinking can limit your growth, relationships, and leadership effectiveness. By shifting your mindset and learning to pause, you can create healthier communication, set stronger boundaries, and experience greater inner peace. This episode is perfect for anyone looking to strengthen their emotional intelligence, improve mindset, build resilience, and grow in personal development and leadership. If you’re ready to stop reacting and start responding with purpose, this episode will guide you toward a more grounded, confident, and empowered way of living. 👉 Subscribe for more conversations on personal growth, mindset, and intentional living 👉 Share this episode with someone who is ready to grow emotionally and lead with clarity #EmotionalAgility #EmotionalIntelligence #PersonalDevelopment #MindsetShift #SelfAwareness Book your FREE discovery call today and begin creating a life that feels aligned, intentional, and truly led well.  --> https://calendly.com/gloriasloan/complimentary-session Grab my FREE eBook "Everything I Want, and Nothing That I Don't":  www.GloriaSloan.com To connect with Gloria, visit: Website: www.gloriasloan.com Facebook: www.facebook.com/gloriasloanlifecoach Instagram: www.instagram.com/gloriasloanlifecoach LinkedIn: www.linkedin.com/in/gloriasloanlifecoach

On this episode of The Gloria Show, Gloria Sloan shares a powerful conversation on self-coaching for mental well-being, stress management, emotional resilience, and self-awareness. If you have been feeling overwhelmed by daily stress, emotional pressure, or unhealthy mental patterns, this episode offers practical guidance to help you pause, reflect, and respond with greater intention. Gloria explains how self-coaching can support mental wellness by helping you recognize emotional triggers, identify unhealthy coping patterns, and make healthier choices for your mind and emotions. She walks through practical ways to improve emotional well-being, strengthen mindset awareness, and develop healthier habits that lead to more intentional living. In this episode, you will learn how to: Manage stress in healthier ways Increase self-awareness and emotional clarity Recognize emotional triggers before they take over Build healthier coping habits for daily life Strengthen emotional resilience and inner stability Know when professional mental health support may be needed This episode is ideal for anyone interested in mental health awareness, personal development, mindset growth, and practical tools for creating a healthier inner life. Gloria also offers an important reminder that while self-coaching is a valuable tool for personal growth and mental well-being, professional support is sometimes the wisest and most necessary next step. If you are ready to improve your mental well-being, build healthier internal habits, and live with more clarity, balance, and intention, this episode is for you. Watch now and discover how self-coaching can help you create a more grounded, emotionally healthy, and empowered life. #MentalHealthAwareness #SelfCoaching #MentalWellness #PersonalDevelopment #EmotionalResilience Book your FREE discovery call today and begin creating a life that feels aligned, intentional, and truly led well.  --> https://calendly.com/gloriasloan/complimentary-session Grab my FREE eBook "Everything I Want, and Nothing That I Don't":  www.GloriaSloan.com To connect with Gloria, visit: Website: www.gloriasloan.com Facebook: www.facebook.com/gloriasloanlifecoach Instagram: www.instagram.com/gloriasloanlifecoach LinkedIn: www.linkedin.com/in/gloriasloanlifecoach

In this episode, Gloria explores the powerful connection between coaching and personal development. She unpacks why personal growth rarely happens by accident and how coaching creates the structure, awareness, and intentional support needed for transformation. From mindset and self-awareness to accountability and life skills, this conversation reveals how coaching helps people move from where they are to who they are capable of becoming. SHORT: Gloria Sloan explores how coaching supports personal development through self-awareness, mindset growth, accountability, reflection, and intentional action.   Book your FREE discovery call today and begin creating a life that feels aligned, intentional, and truly led well.  --> https://calendly.com/gloriasloan/complimentary-session Grab my FREE eBook "Everything I Want, and Nothing That I Don't":  www.GloriaSloan.com To connect with Gloria, visit: Website: www.gloriasloan.com Facebook: www.facebook.com/gloriasloanlifecoach Instagram: www.instagram.com/gloriasloanlifecoach LinkedIn: www.linkedin.com/in/gloriasloanlifecoach

What if the difference between feeling stuck and moving forward is not your circumstances — but your response? In this powerful episode of The Gloria Show, Gloria Sloan explores the transformative skill of self-coaching and how shifting from emotional reaction to intentional response can unlock your next chapter at any age. Self-coaching is more than positive thinking. It is a practical life skill rooted in self-awareness, emotional intelligence, value alignment, and intentional action. Gloria unpacks how ongoing awareness of your thoughts, feelings, and behaviors can simplify complex problems, strengthen self-trust, and create clarity during career pivots and life transitions. Whether you are navigating a professional shift, redefining your purpose, or seeking deeper personal growth, this conversation will help you move from reacting impulsively to choosing wisely. In this episode, you will learn: How to shift from reaction to intentional response The four pillars of self-coaching How to simplify overwhelming problems How to align your decisions with your core values Why reinvention is possible at any stage of life How self-coaching strengthens confidence and leadership If you are ready to grow with intention, strengthen your mindset, and lead yourself well, this episode will meet you exactly where you are. Subscribe to The Gloria Show for weekly conversations on personal growth, leadership development, life skills, and intentional living. Growth is not accidental. It is intentional. Book your FREE discovery call today and begin creating a life that feels aligned, intentional, and truly led well.  --> https://calendly.com/gloriasloan/complimentary-session Grab my FREE eBook "Everything I Want, and Nothing That I Don't":  www.GloriaSloan.com To connect with Gloria, visit: Website: www.gloriasloan.com Facebook: www.facebook.com/gloriasloanlifecoach Instagram: www.instagram.com/gloriasloanlifecoach LinkedIn: www.linkedin.com/in/gloriasloanlifecoach

This episode is a powerful exploration of what becomes possible when intentional coaching conversations create space for clarity, awareness, and growth. Gloria Sloan takes you inside the moments where transformation truly begins—when the noise quiets, self-doubt loosens its grip, and deeper understanding rises to the surface. Gloria unpacks how coaching helps uncover inner wisdom, break through invisible barriers, and release patterns that no longer serve who you are becoming. You’ll discover why coaching is not about being told what to do, but about awakening what already lives within you. Through thoughtful reflection and practical insight, this episode explores how alignment—not hustle—creates sustainable success in both life and leadership. The episode is an invitation to pause, listen, and reconnect with yourself. It’s about moving from reaction to intention, from uncertainty to self-trust, and from potential to power. If you’ve been feeling called to grow, realign, or step more fully into your purpose, this conversation will meet you exactly where you are—and gently guide you forward with clarity and confidence. Book your FREE discovery call today and begin creating a life that feels aligned, intentional, and truly led well.  --> https://calendly.com/gloriasloan/complimentary-session Grab my FREE eBook "Everything I Want, and Nothing That I Don't":  www.GloriaSloan.com To connect with Gloria, visit: Website: www.gloriasloan.com Facebook: www.facebook.com/gloriasloanlifecoach Instagram: www.instagram.com/gloriasloanlifecoach LinkedIn: www.linkedin.com/in/gloriasloanlifecoach

You don’t want to miss this episode as I explore what it really means to pause, reflect, and choose a life led with intention. If you’ve ever felt the pull for more clarity, confidence, or direction, this conversation is for you. I’m joined by Executive Coach Dr. Princess Cullum as we unpack how coaching supports growth at every stage — from personal alignment to powerful leadership. Together, we’ll talk about how the right coaching can help you navigate change, trust your decisions, and step fully into who you’re meant to become. This episode is an invitation to reset, refocus, and invest in yourself with purpose. Book your FREE discovery call today and begin creating a life that feels aligned, intentional, and truly led well.  --> https://calendly.com/gloriasloan/complimentary-session Grab my FREE eBook "Everything I Want, and Nothing That I Don't":  www.GloriaSloan.com Learn more about Dr. Princess Cullum: Website: www.ceoofyou.com Instagram: https://www.instagram.com/princess_ceoofyou/ Facebook.com:  https://www.facebook.com/princess.cullum LinkedIn:  https://www.linkedin.com/in/princesscullum/

In today’s episode, I share the journey of finding my why and the path to living my purpose. I want you to know the story behind the life coach, Gloria Sloan, and The Gloria Show. To know your purpose, you need to find your why. The process involves reflecting on past experiences, identifying core values, recognizing your strengths, and asking powerful questions about what truly matters to you. Then you must decide how you want to contribute to the life you are living in meaningful ways that describe your why. It’s an ongoing journey of self-discovery, supported by seeking new perspectives, motivation, learning, and acting toward a more profound sense of personal fulfillment. Knowing your why provides clarity for decision-making and action. Here’s the initiative to get you started: Take advantage of the opportunities right in front of you and understand that investing in yourself is essential to knowing your true purpose. It took me years of laboring through business experiences to realize why I’m dedicated to helping others self-develop to reach their full potential and live a life of fulfillment. Even if you are already successful, your purpose doesn’t stop there. I accomplished a lifetime of dreams with resilience and dedication to extending my purpose into a bigger why. I’m the product and living example of a self-directed personal growth journey. My life’s trajectory has been shaped by hard work, perseverance, and a commitment to lifelong learning. My story unfolds significant blessings that have been fundamental to living my purpose-driven life. Finding your why is not a destination you arrive at, but a journey of gentle unfolding. As you embark on this exploration, you may encounter new passions and interests that will guide you along the way. As you navigate through experiences, joy, and even challenges, you begin to piece together clues that illuminate your path. Each step you take and every lesson you learn brings you closer to understanding your unique essence and what resonates deeply with you. The benefits of finding your why go deeper, moving beyond success to a sense of meaning and purpose.

A New Year Requires a New You! Les Brown’s Bold 2026 Call to Live Full, Lead Strong, and Leave Nothing Behind The first episode of 2026 on The Gloria Show launches with extraordinary power as Gloria Sloan welcomes legendary motivational speaker Les Brown for a transformational conversation designed to reset mindsets and ignite purpose for the year ahead. In this compelling and deeply personal exchange, Les Brown challenges listeners to embrace a fundamental truth: there can be no new year without a new you. Drawing from decades of wisdom, lived experience, and faith-driven insight, Les calls on audiences to stop managing time and start managing themselves, reminding us that time is not money, time is life. Throughout the episode, Les weaves powerful lessons rooted in Gloria’s upbringing and her father’s entrepreneurial influence, underscoring the importance of a growth mindset, continuous learning, and personal ownership in an era defined by rapid change, complexity, and disruption. He makes it clear that the traditional path of security is gone and that 2026 demands courage, adaptability, and a commitment to becoming your own boss. Listeners are guided through essential principles for choosing their future, including taking responsibility for results, investing in personal development, curating relationships that elevate rather than drain, and protecting mental and emotional well-being in a world saturated with distraction. Les delivers unforgettable insights on discipline, faith in action, and the necessity of surrounding yourself with only quality people. One of the most defining moments of the episode is the introduction of “The Gloria Factor”, a powerful framework for success built on: Growth mindset Learning continuously Owning your life Recognizing that relationships matter Investing in yourself Activating your faith through action The episode culminates with a stirring reminder to live full and die empty, urging listeners to release their talents, stories, and leadership into the world before it’s too late. It is both a wake-up call and a blueprint for anyone ready to step into 2026 with clarity, conviction, and courage. This is not just a conversation. It is a call to action, a mindset shift, and a powerful beginning to a year of intentional growth and meaningful impact.

It’s time to let yourself soar…invest in yourself to grow, elevate, and upgrade your life. Embrace the inspiration in the wind beneath your wings to uplift your spirit and unlock the potential that can shape your journey. Start to embody joy, freedom, and abundance in your life. Foster deep connections in a fragmented world, cultivating purpose and sustainable habit formation, and tap into trends like intentional living and self-care. If you need motivation to keep going or need a positive mindset boost, you can break through and reach new heights. Join me in this episode as we explore ways to overcome challenges, embrace change, and pursue new beginnings with hope and passion.  Learn to reflect on the waves of wisdom, harness the momentum to elevate and soar towards your dreams and aspirations.

In this powerful and forward-thinking episode, we explore how artificial intelligence is transforming the way we grow, learn, and evolve as individuals. AI isn’t just a productivity tool — it’s a companion in self-discovery, clarity, and personal excellence. Join us as we break down how AI can amplify your mindset, deepen your self-awareness, accelerate your goals, and support you in becoming the most aligned and empowered version of yourself. From emotional growth and confidence-building to practical life strategies and habit formation, we uncover how this technology is reshaping the personal development landscape. Listeners will walk away with a new perspective: AI isn’t here to replace the human experience — it’s here to elevate it. Whether you’re an entrepreneur, a lifelong learner, or someone seeking more direction and fulfillment, this episode will show you how AI can be a meaningful catalyst on your journey to becoming your best self.

Sue explores how lifelong learning has become essential in a rapidly changing, AI-driven world, not as a hobby, but as a way of being. She dives into why curiosity and growth mindset are now the true power skills, and how the myth of “work-life balance” is not only outdated, but limits our capacity to grow. As a Senior Manager of Product at Spectrum Reach and a Leadership and Performance Coach, Sue has lived many reinventions. Through her own journey, she shows that integrating all her parts - Girl mom, MBA, Roller Girl, Yogi, Entrepreneur - is what builds the resilience, fulfillment, and bold leadership needed to navigate constant change. Her message is simple: when you stop compartmentalizing and start leading with your whole self, you unlock the adaptability and courage required to thrive in today’s world.

Mental fitness is a critical skill for today’s leaders, empowering them to manage stress effectively, adapt to change with confidence, and create resilient, high-performing teams. By strengthening their mental agility and emotional awareness, leaders can remain clear-headed under pressure, make better decisions during challenging transitions, and maintain balance in the face of constant demands. This proactive approach not only improves leadership performance but also helps prevent burnout, fostering a healthier and more sustainable work environment for themselves and those they lead.

When Dorchelle Spence was diagnosed with triple-negative breast cancer, she wasn’t ready. She had a career, a teenage daughter, a husband managing a bustling law practice, three stepsons, and a chronically ill mother. What she needed was for the world to stop and give her a minute to breathe. It didn’t. Instead, it sent her onto the battlefield. To win, Dorchelle had to dig deeper than ever before to build a new type of foxhole. In it, she put family and friends, the voice of faith, and beautiful shoes. It was those things, together, that ultimately helped her survive. Connect with Dorchelle: Website: https://www.dorchellespence.com  Instagram: https://www.instagram.com/dorchellespence/ Facebook.com:  https://www.facebook.com/dorchelle.spence LinkedIn:  https://www.linkedin.com/in/dorchelle-spence-8418a85/

Stop negotiating with your destiny. "Living a Yes Life" is an invitation to the extraordinary. It's about commanding your desires, seizing opportunities, and expanding into the woman you were always meant to be. This isn't recklessness; it's responsiveness. A fierce trust in your intuition, a willingness to take aligned risks, and an unwavering commitment to motion, even when logic whispers doubt. The right time never arrives gift-wrapped. Create momentum, unlock miracles, and ignite your magnetism by saying YES even when your voice trembles. Clarity and confidence aren't prerequisites; they're the rewards. Embrace the Yes Life, and watch your exquisite becoming unfold.

In today’s competitive business landscape, leaders are often celebrated for results but rarely questioned on the cost to their authenticity. From corporate culture to investor expectations, systemic pressures can push leaders away from their core values and toward a manufactured persona designed to fit the mold of “acceptable” leadership. This discussion will explore how organizational structures, economic incentives, and unspoken norms condition leaders to suppress their genuine selves, replacing vulnerability and ethical conviction with performance-driven facades. We will examine real-world examples of leaders who have navigated — and at times resisted — these pressures, the psychological toll of living inauthentically, and strategies for reclaiming authenticity without sacrificing leadership effectiveness. The conversation invites professionals, entrepreneurs, and aspiring leaders to reflect on how they can succeed in business while staying true to who they truly are.

Are you ready to invest in yourself and take your life to the next level   Discover Life Skills for the Journey: 2nd Edition and the Companion Workbook — your roadmap to personal growth, self-discovery, and unstoppable confidence.   In this inspiring episode of The Gloria Show, author Gloria Sloan reveals the tools and strategies to help you: Grow beyond your limits Make empowered decisions Upgrade your mindset and your life Your personal development is your evolution — and it starts with one small step. Don’t wait. Watch now and start creating the life you were meant to live!   Purchase the books:   Life Skills for the Journey Companion Workbook: https://amzn.to/3ULHflA Life Skills for the Journey 2nd Edition (Paperback): https://amzn.to/4opDdwZ Life Skills for the Journey 2nd Edition (eBook): https://amzn.to/4fsuPsH Watch the Full Version on YouTube: Unlock Your Potential - Watch the Journey Begin

In this powerful and transformative talk, we will explore the five essential steps of the Prosperity Formula that can help you cultivate an Abundance Mindset and transform your business and life.  You will: Learn strategies to identify and overcome limiting beliefs that may be holding you back from achieving your full potential Discover the #1 way to cultivate a prosperity mindset Begin to feel a sense of clarity and calm around money Learn the secret to cultivating an abundance mindset and apply it to your business Pamela Plick is on a mission to empower purpose-driven women to confidently build wealth from the inside out... Providing the education, strategies and tools to grow financial confidence, security and freedom. She is the author of Rise to Your Money Power: A Step-by-Step Guide for Building the Foundation for an Empowered Relationship with Money. Pamela is a CERTIFIED FINANCIAL PLANNER™ practitioner, Certified Money Coach (CMC) and CEO/founder of Pamela Plick Wealth Management. As a speaker, show host, author, and money mentor, Pamela empowers women to achieve personal and professional success. She does this by helping them merge the spiritual, emotional and practical aspects of money and overcome feeling stuck, anxious and/or overwhelmed related to work, money and purpose so they can become more confident, create greater financial balance and ready to take inspired action toward building financial independence and freedom.

If you want to survive in today's world, whether in a recession or not, you must keep adding to and updating your skills. Focus on your transferable skills, as they are invaluable and often overlooked. These include interpersonal skills, communication, problem-solving, critical thinking, teamwork, listening, leadership, writing, and creativity.   Prioritize networking socially, even when your career is in a positive stage. Things can change at the drop of a hat, and networking helps to maintain awareness by continually connecting. Work hard and work smart. In tough competition, maintain ethics and stay positive. Studies show that positive people live longer, as well as outperform others. Positive people are more attractive to current and prospective employers. Make yourself one of them.   Join me for more insight on this "hot topic" that will help elevate, grow, and upgrade your skill level.

In this special episode, Gloria dives into the transformative world of Life Skills for the Journey: Second Edition and its Companion Workbook. Whether you're just beginning your quest for personal growth or looking to reignite your passion for meaningful change, the combination of these two books is your roadmap to success. Join Gloria as she unpacks the core principles and actionable strategies from the acclaimed book, Life Skills for the Journey, and explores how the thoughtfully designed workbook takes these insights even deeper. She'll discuss how practical tools, reflective exercises, and engaging challenges can help listeners raise their expectations, cultivate a resilient growth mindset, and develop the skills necessary for true fulfillment.

It's hard to believe, but The Gloria Show is officially one year old! Join Gloria and her amazing community for a lively, heartwarming anniversary special as we take a joyful ride down memory lane. In this celebratory episode, Gloria revisits the most unforgettable moments, hilarious mishaps, and inspiring interviews that have defined the past 12 months. Listen in as favorite guests return for surprise appearances, loyal listeners share their favorite stories, and Gloria reveals behind-the-scenes secrets you've never heard before. Plus, there's a special announcement about what's next for the show! Whether you've been here since day one or just discovered us, this episode is a sparkling tribute to everyone who's made The Gloria Show a success. Pop the confetti—let's celebrate together! TODAY'S GUEST: Past Guests GLORIA'S WEBSITE: www.GloriaSloan.com

In this deeply insightful interview, Sonia Bendjaffer Yousef, Naturopathic Doctor, author, keynote speaker and founder of the 'Meant to Thrive' holistic wellness program, joins Gloria to explore the powerful intersection of faith and wellness. As a visionary in holistic health, Sonia shares how integrating spiritual beliefs with mindful self-care can profoundly enhance both physical and mental well-being. During this enriching conversation, Sonia unveils how Islamic teachings - and religious teaching at large - guide us in maintaining optimal health through balanced nutrition, optimal detoxification of the mind and body, movement, sleep, and emotional well-being. She delves into the science-backed benefits of prophetic health principles, highlighting the profound impact of nutrition, hydration, and the ancient wisdom of prayer in fostering emotional resilience and inner peace. Sonia provides practical tips for Muslim Women - and Women of all faith- to seamlessly integrate faith into their daily lives, offering empowering advice on starting the day with intention, nourishing the body with nutritious foods, staying hydrated, embracing nature and optimizing mental clarity. As the founder of the transformative 'Meant to Thrive' wellness program, Sonia also shares how her 7-week wellness journey empowers women to optimize their physical state, renew their spiritual connection, reduce stress, and embrace a life of vitality and purpose. This interview is a must-listen for anyone seeking to align their health with their faith and create a harmonious, balanced life. Whether you're looking for holistic health tips or inspiration to deepen your spiritual journey, Sonia's wisdom will guide you toward thriving in all aspects of life. TODAY'S GUEST: Dr. Sonia Bendajaffer Yousef GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.wondermuslinwomen.com BIO: Sonia Bendjaffer Yousef, ND is a double board-certified Naturopathic Doctor, creator of the WMW Wellness App, host of the Lighthouse Podcast, and author of the 636-page book Secrets to Infinite Life Force. Sonia is deeply passionate about empowering Muslim Women to achieve holistic health and wellness by combining natural healing practices with spiritual growth. With years of experience in naturopathic medicine, Sonia specializes in personalized care that integrates proper nutrition, self-care, and faith-based practices. She understands the unique challenges Muslim women - and women at large- face and offers guidance on how to live with balance, vitality, and purpose. As the founder of Wonder Muslim Women and the WMW Wellness App, she provides a supportive platform for women to thrive physically, emotionally, and spiritually. In addition to her work as a coach and author, Sonia hosts the Lighthouse Podcast, where she shares valuable insights on health, wellness, and personal growth. Through her Meant to Thrive program and wellness challenges, she empowers women to prioritize their health and three authentically.

In an ever-changing world, nurturing resilience is more crucial than ever. This segment will explore my innovative findings as an educational psychologist, designed to empower parents with the tools and strategies rooted in positive psychology and strategies to build resilience. We will discuss how to foster a growth mindset in children, enabling them to navigate challenges, embrace failures, and cultivate a strong sense of self-worth. By focusing on the principles of resilience and positive reinforcement, parents can create a supportive environment that encourages emotional wellbeing and academic success. Join us as we delve into practical tips and transformative strategies that will not only benefit children but also strengthen family bonds. TODAY'S GUEST: Kayleigh Sumner GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.psychologyflows.com BIO: Dr. Kayleigh Sumner trained as an Psychologist in the UK graduating from University with a Doctorate in Applied Educational Psychology (DAppEdPsy). Dr Kayleigh's area of research and passion is the application of Positive Psychology principles. She has spent the past 15 years working with various local authorities, schools, and businesses across England and the UAE in pursuit of improving outcomes for people, socially, emotionally and academically. Dr Kayleigh works both online and in person therapeutically and systemically, with individuals and organisations facilitating change and providing support.

Occupational Burnout is more than stress – it's a chronic condition that impacts productivity, mental health, and overall well-being. Nearly 3 in 5 workers report experiencing negative impacts of work-related stress, including lack of motivation, emotional exhaustion, and cognitive weariness. I'll shed light on the often-overlooked signals of burnout and the systemic issues that fuel it in the workplace. With a focus on real solutions and human-centered leadership, I'll guide listeners through practical strategies for recovery, resilience, and preventing burnout before it begins. Whether you are a leader, entrepreneur, or professional juggling multiple responsibilities, this conversation will help you find clarity, balance, and hope. TODAY'S GUEST: Dr. LaShana Wiggs GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.savviconsultingllc.com BIO: Dr. LaShana M. Wiggs is a dynamic leadership strategist, educator, and founder of Savvi Consulting, LLC, a firm specializing in human-centered change management. With over 20 years of experience spanning corporate, government, and nonprofit sectors, she helps organizations align people, processes, and data to drive transformation and impact. Dr. Wiggs is passionate about developing leaders at every level and is the visionary behind the Demystifying the Corporate Climb ecosystem—which includes a book, leadership conference, and youth leadership initiative. As professor at UNC Charlotte's Belk College of Business, Dr. Wiggs brings real-world insights into the classroom and champions inclusive, practical leadership development. She holds certifications as a SHRM Certified Professional (SHRM-CP) and Certified Behavioral Consultant (CBC), and is a sought-after speaker known for her authentic, insightful approach to leadership, culture, and equity.

Join us as we sit down with Edna Davis Brown, the visionary leader behind GBDF, to explore the organization's mission and values that have driven 25 years of impactful service in the Roanoke Valley Community and beyond. From promoting health equity through innovative digital solutions to strengthening education and community ties, Edna sheds light on the transformative work being done. Learn about the passion that fuels GBDF, their strategies for sustainable change, and how you can contribute to their ongoing legacy of empowerment and service. TODAY'S GUEST: Edna Davis-Brown GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.gbdf.org BIO: Edna Davis-Brown, M.P.H., currently serves as a Training and Implementation Specialist with the federally funded National Adoption Competency Mental Health Training Initiative (NTI). Ms. Davis-Brown has more than 25 years of experience in program development, management and implementation, program monitoring and evaluation, group facilitation, and training/technical assistance development and delivery. She holds a graduate degree in Public Health Education from the University of North Carolina in Chapel Hill. Ms. Davis-Brown is also co-founder and President/CEO of the Gregory B. Davis Foundation, a small non-profit formed to preserve the legacy of her youngest sibling, Gregory, who died of AIDS in March 2000.

SHOW DESCRIPTION: A Personal Development Podcast Where You Can Grow, Elevate, and Upgrade Your Life SYNOPSIS: As adults, we make decisions based on what we learned as our foundational knowledge was being formed. If that foundation was infiltrated with harm, it rocks our worlds then and during our adulthood. We've been acclimated to start asking ourselves about ACEs (adverse childhood experiences) and many of those scores assume that the only things that matter are the things that someone would rank as happening directly to us. What about the incubator being infiltrated by the water we're swimming in, not only the actual attacks we receive during incubation? What about when we "are exposed to violence" because our mother's being abused by our father - what long-term impact does that have? Or what about when our sibling is the victim of child sexual assault by a family member and we grow up being raised by the perpetrator and seeking an unrequited relationship with the CSA survivor sibling - what long-term impact does that have? In being the latter, I've been allowed a gift that I want to share with you today. This applies if you are that other child (sibling of the CSA survivor) or you grew up with someone who was harmed while you supposedly "weren't". Here's your discovery, validation, healing, and empowerment. TODAY'S GUEST: Courageous Fire GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: https://www.cfirellc.com BIO: Courageous Fire is a transformative coach, insightful author, and fierce advocate with over 12 years of experience turning lived experiences into educational gold. She is a captivating speaker, poet, and curriculum creator whose voice inspires, uplifts, and enlightens. Whether working 1-on-1, with small or large groups, in communities of color or mainstream spaces, Courageous forges deep connections with audiences of all backgrounds and genders. Her presence sparks transformation, motivating others to embrace their potential and rewrite their stories. With each narrative, lesson, and performance, Courageous leaves a profound impact that makes people feel seen, validated, and ready to craft the outcomes they truly desire.

A Personal Development Podcast Where You Can Grow, Elevate, and Upgrade Your Life Diagnosed with Parkinson's at just 28, Mariam knows firsthand the challenges of navigating life's uncertainties. From balancing her role as a mother and rebuilding her life after 25 years of marriage to embracing her diagnosis as a catalyst for helping others, Mariam's journey is a testament to the human spirit and the power of mindset. In this inspiring and practical show, Mariam shares tools and strategies to manage stress, reframe challenges as opportunities and tap into your inner strength—even in the face of adversity. Whether you're overwhelmed by daily pressures or confronting life-changing obstacles, Maria's transformative approach will help you not only cope but thrive. TODAY'S GUEST: Mariam Bennouna GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.coachben.ma BIO: Mariam Bennouna is a Master Life Coach and a Parkinson's Mental Health Coach, certified by the International Coaching Federation (ICF) in Geneva. With a strong foundation in mindfulness techniques, she empowers her clients to navigate challenges and embrace personal growth. Mariam's journey into coaching followed 15 years of professional experience with an American company, where she honed her skills in leadership and resilience. Diagnosed with Parkinson's disease at the age of 28, Mariam transformed her journey into a source of inspiration and purpose, channeling her determination into supporting others. As a dedicated mental health coach, she specializes in working with young people facing Parkinson's, helping them cultivate strength and optimism in the face of adversity. Mariam's personal experiences are deeply woven into her coaching philosophy. She has been married for 25 years and is now divorced, raising an 18-year-old child who continues to be a source of pride and joy. Through her work, Mariam seeks to make a meaningful difference, blending compassion and expertise to guide her clients toward resilience and fulfillment.

The Laughter Assignment: Punchlines with a Purpose is about using comedy as more than just entertainment—it's about making an impact. How humor can be a powerful tool for storytelling, social commentary, and personal connection. Whether addressing serious topics with a comedic twist, breaking down barriers through laughter, or simply bringing joy to others, the "assignment" is to craft punchlines that resonate beyond just a quick laugh. It's comedy with intention, proving that humor can both entertain and inspire. TODAY'S GUEST: Tara Brown GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: https://www.tarabrowncomedy.com/ BIO: Tara Brown is an award-winning comedian who performs clean and family-friendly comedy across the country. CharlotteFive.com named her as one of "The Standup Comedians You Need to Know in Charlotte;" while Queen City Nerve named her as "Best Comedian" for 2019. She is the most recent winner of Jeanne Robertson's "Comedy with Class" Humor Competition. Tara can be seen on the 2nd season of the television show "Stand Up Nashville" on the Circle Network; on Dry Bar Comedy; and on the high seas performing for Carnival Cruise Line.

In today's fast-paced world, managing your commitments can feel overwhelming. Discover simple strategies to take control of your time: prioritize effectively using the "Rocks, Pebbles, Sand" method, master time management with "Plan, Attack, Reflect," and handle tasks efficiently with "Do, Dump, Delegate, Delay." Leave feeling equipped to organize your life, reclaim your time, and focus on what matters most. TODAY'S GUEST: Denise Silas GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.empoweredbyds.com BIO: Denise Silas is a devoted wife and proud mother of two adult daughters. Originally from the Midwest, she has called Mississippi home for the past 18 years. Deeply committed to making a meaningful impact in her community, Denise actively serves through her church, Brown Missionary Baptist, her beloved sorority, Delta Sigma Theta, Inc., The Southaven Chamber of Commerce and her local network of professional women, the Desoto County Business Women organization. With a strong foundation in Accounting and a Certified Public Accountant Certificate, Denise spent years excelling in corporate America. While navigating her corporate career, she launched her own skin care business—initially as a personal growth endeavor to overcome her fear of public speaking. What started as a confidence-building exercise grew into a successful entrepreneurial journey. Over the past three decades, Denise has empowered and coached countless women in the beauty and skin care industry, guiding them toward personal growth, business success, and strengthened self-esteem. Two years ago, Denise felt called to expand her mission beyond the "pink bubble" of the beauty industry. Today, she is a dynamic speaker, coach, and advocate for women's empowerment. She is dedicated to helping women embrace their full potential, discover their purpose, and thrive in every area of life. Through her engaging events and workshops, Denise creates transformative experiences designed to foster community, build authentic connections, and promote meaningful collaboration. Whether hosting group sessions or providing one-on-one coaching, she inspires women to step into their power, embrace confidence, and become the best versions of themselves in their current season. Denise's work is centered on creating a supportive environment where women can grow, dream, and achieve in ways they never thought possible. Her passion for uplifting others continues to change lives, leaving a lasting legacy of empowerment and positive transformation.

The Scope of the Global Conference on Women Leadership: Driving Innovative Insights in Empowering Women Leaders. The Global Conference on Women Leadership is dedicated to advancing the impact of women leaders through groundbreaking ideas and practice-based insights. It embraces diverse leadership methodologies and recognizes unique contributions to empowering women in various industries and sectors. The Global Conference on Women Leadership focuses on leadership development, mentorship strategies, and innovative approaches to breaking barriers for women in leadership roles. The conference highlights work from leadership workshops, empowerment programs, and hands-on initiatives supporting women in business, governance, education, and entrepreneurship. GLORIA'S WEBSITE: www.GloriaSloan.com

Terry Tateossian will be diving deep into the hidden forces that drive self-sabotage, exploring how subconscious patterns and unresolved emotional wounds shape behaviors that undermine personal growth and fulfillment. She will shed light on five core emotional wounds—betrayal, rejection, abandonment, humiliation, and injustice—and their impact on our actions, often manifesting as self-destructive habits like procrastination, perfectionism, self-betrayal, and emotional eating. TODAY'S GUEST: Terry Tateossian GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: https://www.thehouseofrose.com/ BIO: Terry Tateossian is a seasoned entrepreneur, startup investor, and thought leader with over 20 years of experience in the tech and media industries. Born under a communist regime in Eastern Europe, Terry's journey is one of resilience and remarkable transformation. At the age of 11, she and her parents courageously defected, spending two challenging years in a refugee camp in Austria before arriving in the United States at age 13. Determined to create a better future, Terry pursued her passion for technology, earning a BA in Computer Science and advancing her knowledge of Artificial Intelligence and Blockchain Technology through postgraduate studies at MIT. As a startup founder in media and technology, she has successfully navigated the ever-changing landscapes of these industries, combining innovation with strategic insight. In addition to her entrepreneurial pursuits, Terry is a skilled public speaker with over two decades of experience inspiring audiences around the world. Her unique background and deep expertise make her a true force in the tech and media space, as well as a role model for aspiring innovators and business leaders.

Based on an empowering chapter from Gloria's book, Life Skills for the Journey, 2nd Edition, this episode will explore how to take deliberate steps to elevate your mind, body, and soul. Learn how self-growth, self-care, and a growth mindset can transform your life and unlock your true potential. What to Expect: ✔️ Actionable tips to invest in yourself and create the life you deserve. ✔️ Strategies to build a growth mindset and embrace new opportunities. ✔️ Insights on wholeness: aligning your purpose, passion, and well-being. ✔️ Key habits that promote balance and harmony in every area of your life. GLORIA'S WEBSITE: www.GloriaSloan.com

GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.MariaHowell.com BIO: AS AN ACTOR, Maria Howell began her career as the choir soloist in the Oscar Nominated "The Color Purple", and has since appeared in hit TV shows such as Lifetime's, "Army Wives", Marc Cherry's, "Devious Maids", Eric Kripke and J.J. Abrams' apocalyptic, "Revolution", and "Aquarius", starring X-Files' David Duchovny, both on NBC. She also guest starred on CBS's "Criminal Minds" and  "The Resident". She recurred in Bounce TV's, "Saints & Sinners" for 3 seasons as Lt. Hawkins. Some theatrical credits include,"The Blind Side", "Hunger Games: Catching Fire" (Seeder),"Christmas Wedding Baby", (Miranda) by Award-Winning Writer/Director Kiara C. Jones, Ms. Sumner in the Oscar nominated, "Hidden Figures", Hallmark's Hall of Fame "A Christmas Love Story", starring Kristin Chenoweth, Hallmark's Mahogany Movie "To Her, With Love", and "Summer Camp", starring Alfre Woodard, Kathy Bates, and Diane Keaton. A SONG STYLIST in her own right, Maria has shared the musical stage with such legendary  artists as Nancy Wilson, George Benson, Ray Charles and Earl Klugh. After a very successful 6 year stint in Asia, Maria relocated back to the U.S. and performed at Sambuca Jazz Café for 9 consecutive years...2002 to its closing in December 2010. She and pianist Bill Wilson (son of legendary jazz pianist Teddy Wilson), held the distinction of being the longest running act at the Atlanta location. Since then, she resides bi-coastal, performing at well known jazz/supper clubs and festivals across the U.S. AS A VOICEOVER ARTIST, Maria lends her voice to numerous TV and radio commercials, animation, video games, and audiobook narrations. Maria is not only an actor and singer, but a very devoted supporter and Advisory Board Member of several charities, (Students Without Mothers, The James M. Dixon Foundation, Tosco Music, and Ava's Heart)

Discover the hidden mechanism that sabotages your dreams, derails your progress, and keeps you stuck in endless loops of frustration. The Resistance Cycle™ is the invisible force that stands between you and your most ambitious goals. In this transformative talk, you'll uncover the secret blueprint to recognize, interrupt, and ultimately conquer the internal resistance that's been holding you back. Learn game-changing strategies to not just overcome obstacles, but to turn resistance into rocket fuel for personal and professional transformation. TODAY'S GUEST: Deborah Ivanoff GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.deborahivanoff.com BIO: For nearly two decades, Deborah has worked with over 5000 professionals across the globe; guiding them to get what they want by aligning their "inner game" with their outer actions. Her methods get right to the heart of what's troubling; to quickly resolve the resistance and emotional tug-of-war of overwhelm, procrastination, anxiety, worry, and doubt that always shows up during the Breakthrough Process, so that people can again move forward without delay! With her "inner to outer" approach, her clients have dubbed her "The Being Coach."

SYNOPSIS: In this segment, Anne shares how anyone can turn their passion into a career they love, even if they feel like they're starting from scratch. She will discuss overcoming fears and limiting beliefs, embracing the power of imperfect action, and creating opportunities—without needing to be an expert or coach. Whether you're looking to relaunch a career or pursue something you've always loved, this conversation will provide practical steps to help you take that first step toward a fulfilling and sustainable profession. TODAY'S GUEST: Anne Alexander-Sieder GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.actboldtraining.com BIO: At 47, Anne Alexander-Sieder made a bold move to relaunch her acting career in Germany after a 16-year break. Her journey is a fantastic reminder that dreams don't have expiration dates! Nearly 30 years ago, she moved to Germany for love—not for her career—and had to navigate a new language and an unfamiliar industry. With some small but thoughtful steps, she successfully rebuilt her acting career. Right now, you can catch her in the Hallmark Christmas movie A Heidelberg Holiday, streaming on Netflix! Anne's experiences taught her the importance of creating opportunities and taking control of her journey. This inspired her to launch Get Better Roles, a program that helps actors find their footing in the industry and land roles that truly reflect their talents. She also recently started Passion Project to Pro, which empowers people to curate experts and organize events around their passions, helping them turn what they love into what they do—without needing to be an influencer or coach. Anne believes that consistent, small actions can lead to amazing transformations. Whether she's acting, coaching, or speaking, she's dedicated to helping others build confidence and live fulfilling lives that resonate with who they truly are.

Your personal brand is the intersection of your story, expertise, and audience connection. This topic dives into crafting an authentic brand that reflects who you truly are, rather than a curated persona, while leveraging psychological principles and storytelling to make people feel inspired, connected, and engaged. I'll share strategies from my own journey - like studying top creators, overcoming perfectionism, and embracing vulnerability - and actionable tips to help others build a brand that aligns with their values and resonates deeply with their audience. TODAY'S GUEST: Rachel Pedersen GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.rachelpedersen.com BIO: Rachel Pedersen, a USA Today Best-Selling Author, thrives on showing people how to stand out online - without burning out. She's obsessed with wild ideas and human connection and proves that great content gets noticed when it's unapologetically you.

When accomplished women start feeling unfulfilled or hear the quiet nudge of a new calling, it's a signal to break free from the status quo. Kara Conway Love guides women on a journey to rediscover their passions, turn their goals into thriving businesses or careers, and overcome the barriers holding them back. TODAY'S GUEST: Kara Conway Love GLORIA'S WEBSITE: www.GloriaSloan.com  GUEST WEBSITE: www.karaconwaylove.com  BIO: Kara Conway Love is passionate about helping women start each day with "Today, I get to" instead of "Today, I have to." After spending 25+ years in private law practice, Kara Conway Love realized that she wanted to do something more. That's when she began teaching college business courses and sharpened her skills as an educator. After almost five years of teaching part-time, she turned to social media, where she could share her legal and entrepreneurial experience with other women who wanted to transform their careers into something more fulfilling. In 2024, Kara Conway Love published "Leverage Your Influence: The Creator's Guide to Negotiating Brand Deals", a book to help creators navigate influencer marketing and earn more money.

Wondering how to get to your next level, whether that be your next income level, career level or living out your vision board life and living in more freedom, fulfillment and fun. What is your next glass ceiling that you want to breakthrough? We are talking about how to have your glass ceiling become your glass floor. TODAY'S GUEST: Kelly Lynn Adams GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.kellylynnadams.com BIO: Kelly Lynn Adams, is an award-winning certified trauma informed business & life coach to entrepreneurs, executives, athletes & leaders in the entertainment industries since 2009. She is an international sought out speaker, mental health advocate & creator of the perfectly imperfect podcast listened to globally. Kelly Lynn is also the founder of The Inner Circle Community which helps women to create thriving businesses & lives. Kelly Lynn has created a movement & has impacted hundreds of thousands of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses. Kelly Lynn has spent over 18+ years in Corporate America working for some of the top retail and fashion brands in the world like Gucci, DKNYJeans, Kenneth Cole & Bed Bath & Beyond. She works with individuals through one-on-one private coaching, in her signature group program, "Shatter Your Own Glass Ceilings" and speaks for brands, organizations & teams globally which include Kate Spade, Playboy, The New York Times, Nasdaq, The Female Quotient & Athleta to name a few. She's an Entrepreneur Magazine Contributor and has been sought out by the media and featured on Forbes.com, Thrive Global, Huffington Post, The Good Men Project, Avon.com, and affiliates of CBS, Fox, & ABC.Her mission is to lead with love, call out your blind spots, remember and fully embody your personal power, raise your income, impact, and influence through mindset & embodiment training, and mastering inner freedom & peace. She helps people to redefine success through shifting & reprogramming their identity, increasing their confidence, stepping into their power, and supersizing their self-love. She is trained in & uses different modalities and methodologies within her coaching and more information can be found on her website www.KellyLynnAdams.com and when you subscribe to her newsletter.

A Personal Development Podcast Where You Can Grow, Elevate, and Upgrade Your Life People-pleasing often originates from childhood experiences where the needs of caregivers overshadow our own. We learned to prioritize others' happiness to feel safe, but this behavior can leave us feeling unfulfilled as adults. This exploration emphasizes the importance of aligning our lives with personal values to escape the constraints of external expectations. The first vital step is learning to say no—a challenging task for many conditioned to say yes. Establishing healthy boundaries is essential for emotional well-being and reclaiming our true selves. We'll learn that boundaries are empowering tools that create space for what truly matters. With practice and self-awareness, saying no can pave the way for a more authentic, aligned life—a promise rooted in compassion and growth. TODAY'S GUEST: Nadja Hagen GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.nadjahagen.com BIO: Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja's signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe's leading business schools, and is trained in systemic work. As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values. She lives with her daughter in Germany, on the countryside between Aachen and Cologne.

Ebony's story is one of resilience, passion, and community impact. Diagnosed with Crohn's disease at age 9, she faced numerous surgeries and challenges that shaped her perspective on life and inspired her love for food and service. As the first African American woman to secure a government contract on her first attempt, She has built a soul food business, London Ds, that goes beyond serving meals—it serves the community. From hosting events for the homeless to planning a meal delivery service for busy parents, her mission is to use food as a way to connect, heal, and uplift others. TODAY'S GUEST: Ebony Givans GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.londondscafe.com BIO: Ebony Givans is the first African American woman to secure a government contract on her first attempt. Diagnosed with Crohn's disease at just 9 years old, she endured numerous surgeries and years of relying on a feeding tube, an experience that ignited her passion for food and helping others. She is the proud founder of London Ds, a soul food business that not only serves delicious, heartwarming meals but also serves the community. Ebony and her husband have hosted multiple events to support the homeless and is now planning a delivery service to provide daily meals for busy parents. Her journey is a testament to resilience and purpose. From working part-time in mental health during high school to building a business that feeds both body and soul, Ebony has turned her challenges into opportunities to uplift others. A community leader, innovator, and mother, she strives to inspire through her story of perseverance, dedication, and service.

Join Gloria as she shares exciting insights about the next edition of her bestselling book Life Skills for the Journey! In this episode of The Gloria Show, Gloria dives into the powerful life lessons, strategies, and tools found in her updated edition, designed to help you thrive on your personal journey. Don’t miss this inspiring discussion, only on Bold Brave TV! Topics covered in this episode: New updates and chapters in Life Skills for the Journey Personal growth and life skills for success Practical advice for overcoming challenges Empowering tools for a fulfilling life Subscribe to Bold Brave TV for more inspiring interviews and expert advice. #LifeSkills #PersonalDevelopment #GloriaBook #BoldBraveTV #LifeJourney #SelfImprovement #BookEdition #Empowerment #SuccessTips #LifeCoaching

Lisa Tener shares how various tools for creative flow came into her life and guided her journey as an award-winning author, book coach, entrepreneur and teacher. In particular, you'll learn how mindful movement and breath can enhance creative flow and Lisa will share simple tools you can use to enhance creativity in your life. TODAY'S GUEST: Lisa Tener GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.lisatener.com/ BIO: Lisa Hammett is a dynamic Transformational and TEDx speaker, an international best-selling author, a Certified Positive Intelligence PQ Coach, a wellness expert, and a vocal and personal advocate for obliterating burnout in healthcare and HR. With over 26 years of experience as a leader in the corporate retail industry, Lisa knows firsthand the toll that stress and burnout can take on individuals. After a transformative health and wellness journey, where she lost 65 pounds, Lisa decided to dedicate her life to helping others achieve their health and wellness objectives. Lisa has positively impacted the lives of thousands of individuals, empowering them to make lasting changes. Her first book, From Burnout to Best Life. How to take charge of your health and happiness, reached bestseller status in 16 categories globally.

Please join us for a session supporting the importance of forming and following a strategy for a customized financial roadmap. Financial planning is not focused only on investments and budgets. However, it aids individuals in obtaining short and long-term goals as they journey through life. GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: https://www.hgloverfinancial.com BIO: Patrick Pope, a professional in financial planning, came on board with HG Tailored Financial Services in the fall of 2019. His love for finance developed from childhood, as he noticed financial unpreparedness after the passing of his mother. In his mother's absence, Patrick perceived a blessing she left him from her background in accounting, which would later develop into his calling... the love for numbers. Mr. Pope graduated from the University of North Carolina at Charlotte with a Bachelor's degree in Business Science and Finance, with a concentration in risk management. In Fall 2009, he pledged to a social fraternity and became the president of the chartered line of Iota Phi Theta Fraternity Inc. With the help of his brothers, he connected with community leaders on several community projects representing the principals of their organization. From this point in his life he would go on and work for BB&T bank in multiple departments. Patrick holds a multitude of investment licenses which consists of series 6,7,63, and 65. He also earned his designation of Chartered Retirement Planning Counselor (CRPC®), which required strenuous training regarding comprehensive financial planning for retirement preparation and execution. The ability to not only understand the complex strategies of investing, saving, and assessing risk, he now has the capability of teaching it to his clients.

Have you encountered imposter syndrome? Do you have feelings of self-doubt when starting a new business, writing a book, or advancing to a new promotion? Do you want to advance in your career but are afraid you're not good enough or smart enough? If you answered "yes" to all these questions, then you will benefit from this insightful conversation. The conversation will define imposter syndrome and uncover how it affects your personal and professional development. Also, you'll learn how to reframe imposter syndrome by dissecting the psychological experience and tips to overcome imposter syndrome. GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.speaktoall.org

Janet Butts has triumphed over adversity and transformed her life into an inspiring journey of resilience and determination after a traumatic automobile accident that left her as an amputee. Janet harnesses her experiences to help others navigate their emotional and physical traumas. As a Trauma Recovery Coach, best-selling author, and motivational speaker, she has become a beacon of hope for countless individuals seeking to overcome life challenges. Janet is a sought-after speaker who empowers individuals to share their stories, knowledge, and creativity, enabling them to heal and leverage their income potential. Janet Butts' mission is to instill hope, strength, and self-belief in those who have experienced trauma and crisis, and she equips and empowers individuals to rewrite their narratives, unlock their potential, and live their lives to the fullest. GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.commaperiodpublishingllc.com

I have been a portrait photographer for over 35 years and had the fortune of meeting the Dalai Lama on a photo assignment. That moment with him changed my life and made me realize how important it is to be present and aware of my inner narrative. Shifting and listening to my inner narrative has profoundly changed my perspective and my life. I almost missed the most important moment of my life because I was lost in a story that was unhelpful during the Dalai Lama shoot and I didn't want that to happen again. Happy to share that story in the interview. This shift in myself also helped me raise a young boy who became my greatest spiritual teacher. I even shifted my perspective around who he was so I could fully love and accept him for who he was. GLORIA'S WEBSITE: www.GloriaSloan.com GUEST WEBSITE: www.borntorise.live

With over 51 years of medical experience, Dr. Clement is an expert in helping people embrace aging gracefully. An ophthalmologist based in Charlotte, NC, and a proud graduate of Meharry Medical College, Dr. Clement champions a fresh outlook on aging with his inspiring motto: "Be a part of The New Young... After 50!"