The Gloria Sloan Show: Preventing Burnout with Mental Fitness

What this episode covers

As a Certified Positive Intelligence PQ Coach, Lisa Hammett is a mental fitness expert. Using the principles from Shirzad Chamine's groundbreaking research in Positive Intelligence, Lisa speaks to audiences and coaches leaders on mental fitness techniques for managing stress in work/life to prevent burnout and improve health, well-being, communication, productivity, and mental clarity. Techniques can be applied in the moment to diffuse negative thought patterns that influence behavior in dysfunctional ways, making it possible to shift to a positive, Sage perspective.<br /><br />TODAY'S GUEST: Lisa Hammet<br /><br />GLORIA'S WEBSITE: <a href="http://www.GloriaSloan.com" rel="noopener">www.GloriaSloan.com</a><br /><br />GUEST WEBSITE: <a href="http://www.lisahammett.com" rel="noopener">www.lisahammett.com</a><br /><br />BIO: Lisa Hammett is a dynamic Transformational and TEDx speaker, an international best-selling author, a Certified Positive Intelligence PQ Coach, a wellness expert, and a vocal and personal advocate for obliterating burnout in healthcare and HR.<br /><br />With over 26 years of experience as a leader in the corporate retail industry, Lisa knows firsthand the toll that stress and burnout can take on individuals. After a transformative health and wellness journey, where she lost 65 pounds, Lisa decided to dedicate her life to helping others achieve their health and wellness objectives.<br /><br />Lisa has positively impacted the lives of thousands of individuals, empowering them to make lasting changes. Her first book, From Burnout to Best Life. How to take charge of your health and happiness, reached bestseller status in 16 categories globally.